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Skill Building: Yoga for Core Strength Workshop

Saturday, March 9 at Westgate with Kristi from 2:00 – 4:30pm

Core strength isn’t just about six pack abs. A strong core helps you to be more controlled and balanced throughout your asana practice. It helps to protect your lower back in back bends. It aids in your arm balances and inversions. It helps your posture. It allows for better breathing. Developing physical core strength also promotes connecting to your core values and personal power.

Join Kristi for an expanded version of her weekly Yoga for Core Strength classes that will focus on creating a strong, stable core in a safe, supportive environment. You will experience a fiery core workout, learn ways to modify core work exercises, challenge yourself, and leave feeling accomplished, strong, and amazing. You will also leave with some great ideas for core exercises to add in to your home practice.

Come fire up your core with us!

about your teacher

Kristi

Kristi has been practicing yoga her entire adult life and strongly believes in the power of yoga to make real changes in your body, your heart, and your life. Her passion for yoga led her to complete teacher training at Yoga Yoga in 2016 and to mentor with senior Vinyasa teachers at Yoga Yoga, which prepared her for teaching right after graduating. As a runner and general exercise enthusiast, Kristi knows how to use yoga to complement a strong workout routine. Yoga can help you gain strength, improve flexibility, develop mental endurance, and aid in rest and recovery.

Kristi teaches powerful flow classes that build strength, increase flexibility, and bring calmness to mind and body. She loves inversions and arm balances and encourages all students to embrace a sense of adventure and fun when adding advanced postures like these into their practice. Her classes always end with a nourishing floor sequence and close in seated meditation. Expect to flow, sweat, have fun, and leave class feeling amazing.

03/09

date & time

Saturday, March 9 at Westgate with Kristi from 2:00 – 4:30pm

location

Yoga Yoga Westgate – 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

30.00

Upcoming Yoga Plus Events:

Tuesday, February 19 at Northwest with Mehtab from 7:30 – 9:00pm
Wednesday, February 20 with Laura McCann at North from 7:30 – 8:45pm
Friday, February 22 at Westgate with Elissa from 6:30 – 8:30pm
Friday, February 22 | 6:30 – 7:45pm with Lizzie at Westgate
Saturday, February 23 at North with Alice from 1:30 – 4:30pm
Sunday, February 24 at Westgate with Ashley and Nick from 6:30 – 8:30pm
Wednesday, February 27 with Laura McCann at North from 7:30 – 8:45pm
Saturday, March 2 at North with Emily L. from 12:30 – 2:00pm
Tuesdays: March 5 – 26 at Westgate with Samantha from 1:30 – 2:45pm
Tuesdays: March 26 – April 16 with Sheila at Westgate from 1:30 – 2:45pm
Saturdays: April 6 – 27 with Karlie at North from 1:30 – 4:30pm
Saturday, April 13 with Kristi at Westgate from 2:00 – 4:30pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 at Northwest with from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 at Northwest from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 24 – Friday, June 28 at North with from 1:00 – 4:00pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Michele at North from 1:00 – 4:00pm
Monday, July 29 – Friday, August 2 with Hollie at North from 1:00 – 4:00pm
Monday, August 5 – Friday, August 9 at Northwest from 1:00 – 4:00pm
Monday, August 12 – Friday, August 16 with Lara at Westgate from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695