Skill Building: Vinyasa 101- The Fundamentals
Are you curious about vinyasa classes or looking for more challenge in your yoga practice?
Vinyasa is a meditation in movement practice where the breath is linked to the movement creating strength, heat and focus. Strategies to build strength and how to approach the practice over time will be explored.
Emphasis on transitions, alignment and how to adapt the practice for individual circumstances will be discussed and practiced. This workshop provides inspiration and ideas students can work with for months to come.
about your teacher
Kristi has been practicing yoga her entire adult life and strongly believes in the power of yoga to make real changes in your body, your heart, and your life. Her passion for yoga led her to complete teacher training at Yoga Yoga in 2016 and to mentor with senior Vinyasa teachers at Yoga Yoga, which prepared her for teaching right after graduating. As a runner and general exercise enthusiast, Kristi knows how to use yoga to complement a strong workout routine. Yoga can help you gain strength, improve flexibility, develop mental endurance, and aid in rest and recovery.
Kristi teaches powerful flow classes that build strength, increase flexibility, and bring calmness to mind and body. She loves inversions and arm balances and encourages all students to embrace a sense of adventure and fun when adding advanced postures like these into their practice. Her classes always end with a nourishing floor sequence and close in seated meditation. Expect to flow, sweat, have fun, and leave class feeling amazing.