Trauma Informed Kundalini Series
Join Alyson Atma Simms in a Trauma-Informed Kundalini series. Kundalini, as taught by Yogi Bhajan, has specific kriyas and meditations to help us during and after times of trauma. These teachings are some of the foundations of the Guru Ram Das Center for Medicine & Humanology, where Alyson Atma completed one of her yoga trauma-informed yoga trainings.
You can expect a safe container, gentle movement, breath work, meditation and deep relaxation. You will walk away with a practice you can do to reduce symptoms of trauma.
All are welcome.
about your teacher
Alyson was drawn to her first yoga class in 2001 to live a deeper life. Her True Self was ignited and her life became one of devotion. She has studied: Hatha, Vinyasa, Tantra, Ashtanga, Restorative, Zen Meditation, Qi-gong, Yoga Nidra, Trance Dance and some good old fashioned sitting quietly on the floor. Her teaching, yoga practice and healing ability and has taken her around the world to practice, study and teach.
Alyson remembers coming out of one of her first classes at Yoga Yoga and feeling like “Everything is going to be ok”. She then knew yoga was her path in life. Remaining strong in her foundation, the evolution of her own personal growth always brings fresh energy to Alyson’s teaching. Alyson is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned and most importantly, your soul will shine.