Restorative Yoga Clinic with Judith Hanson Lasater, PhD
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ
systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
In this special class we will discuss some of the basic theories of Restorative yoga and then will practice the poses. Limited Space. Please register early, and please bring any props you have for personal use.
about your teacher
JUDITH HANSON LASATER
Judith Hanson Lasater, Ph.D., PT, and C-IAYT, has taught yoga since 1971. She is a co-founder of the Yoga Journal magazine, has taught yoga in almost every state in the USA, as well as on six continents. Ms. Lasater is the author of nine books, including Yogabody: Anatomy, Kinesiology and Asana, and her newest book on Restorative yoga: Restore and Rebalance, Shambhala Press, December, 2017.