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Restorative Yoga Clinic with Judith Hanson Lasater, PhD

Saturday, February 1, 2020 11:00am – 2:00pm at Westgate

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ

systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this special class we will discuss some of the basic theories of Restorative yoga and then will practice the poses.  Limited Space. Please register early, and please bring any props you have for personal use.

about your teacher

JUDITH HANSON LASATER

Judith Hanson Lasater,  Ph.D., PT, and C-IAYT, has taught yoga since 1971. She is a co-founder of the Yoga Journal magazine, has taught yoga in almost every state in the USA, as well as on six continents. Ms. Lasater is the author of nine books, including Yogabody: Anatomy, Kinesiology and Asana, and her newest book on Restorative yoga: Restore and Rebalance, Shambhala Press, December, 2017.

02/01

date & time

Saturday, February 1, 2020 11:00am – 2:00pm at Westgate

location

Yoga Yoga Westgate – 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

70.00

$70 ($80 after December 1)

Upcoming Yoga Plus Events:

Friday, June 28 with Laura McCann at Westgate from 6:00 – 7:00pm
Friday, June 28 with Donna at Westgate from 7:30 – 9:30pm
Tuesday, July 16 at Westgate with Mehtab from 7:30 – 9:00pm
Saturday, July 20 with Alice at Westgate from 1:30 – 4:30pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695