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Recommit To Your Meditation Practice This Year


By Chase Bossart
Since it’s that time of year when many of us resolve to be better in some way, shape or form, perhaps you decided to establish a regular meditation practice? Sounds good, right? All the research is indicating that its one of the best things we can do for ourselves, and it seems simple enough, sit, close your eyes, and start… uh, start what exactly? Once we open the door and enter the room of meditation, we find that it’s a universe and that there’s a lot of different stuff going on there! There are lots of different apps, practices, instructions, and recommendations out there! Once we get down to practice, what we find is that meditating is not as easy as it sounds.
If this is you, and you’d like to understand more about what is meditation, how does it work, how does one compare the different forms and practices and choose which one to practice, join me on the weekend of January 18-20th at Yoga Yoga Northwest. We’ll cover the what, how and why of meditation in a way that will significantly empower you to understand it and practice it. And of course, we’ll practice it too!
MEDITATION: CONNECTING TO THE WORLD THROUGH YOGA with Chase Bossart starts Friday, January 18th. Enroll for the full weekend or single days. We look forward to seeing you there!