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PRENATAL YOGA: THE BASICS

September 20 – 23 at North | Module I ONLY – $695

Module I ONLY – $695

30 HOUR PRENATAL YOGA TRAINING

Prenatal Yoga offers women a whole host of benefits and provides an effective preparation for labor, birth and beyond. In this course, birth professionals, as well as interested students and teachers, will learn the basics of the health & physiology of the pregnant woman, and will gain the confidence and skills to teach safe and creative prenatal classes.

Prenatal Yoga: The Basics is a prerequisite for Module II of our Prenatal Yoga Teacher Training.


Prenatal Yoga: The Basics is designed for:

  • Birth professionals such as doulas, midwives, OB-GYNs, nurses, childbirth educators, lactation consultants, fertility specialists, and others who want to offer prenatal yoga and yogic tools as part of their services

  • 200-hour certified teachers who want to feel comfortable addressing the specific needs of pregnant women in their public classes. (please register through Yoga Yoga teacher training)

  • Interested students (with the instructor’s permission)

Teachers seeking their 500-hour certification, and/or who want register for Teaching Prenatal Yoga: Refining Your Skills , and satisfy the requirements to become a Yoga Alliance Registered Prenatal Yoga Teacher (RPYT). Contact our Admissions Counsellors at training@yogayoga.com or (512) 326-2273 to register.


What to expect:

This four-day program will include daily group asana practice, discussion of sequencing and teaching methodology, lectures and group discussions. In this course, you will learn:

  • How to teach safe, creative and effective prenatal yoga classes to women at any stage of pregnancy

  • How to adapt and modify postures to meet the changing needs of pregnancy in our in-depth asana clinics

  • The anatomy and physiology of pregnancy

  • Ways yoga can relieve some of the common discomforts of pregnancy and help with pain management during labor, as well as recovery after birth

  • How to create and nurture a supportive community for mothers, babies and families

  • How to incorporate different yogic tools, such as breathwork, meditation and relaxation techniques, into yoga or birthing classes.


2019 Schedule

ALL CLASSES HELD AT YOGA YOGA NORTH

SEPTEMBER 20 – 23, 2019

This 30-hour course meets Friday, Saturday, Sunday and Monday from 9:30am – 6:00pm (lunch break 12:30pm – 1:30pm).

This course is a prerequisite for Module 2

MODULE II: OCTOBER 25-27 – NOVEMBER 8-10, 2019

Friday, Saturday, Sunday from 9:30am – 6:00pm (lunch break 12:30 – 1:30pm)
Module 2 Weekend 1; October 25 – 27, 2019
Module 2 Weekend 2: November 8 – 10, 2019

Full Program: $995

CLICK HERE TO LEARN MORE ABOUT MODULE II


REQUIRED BOOKS

Active Birth (Janet Balaskas)
The Female Pelvis (Blandine Calais-Germaine)
Mind Over Labor (Carl Jones)

RECOMMENDED BOOKS
Bountiful Blissful Beautiful (Gurmukh)
Dig Pregnancy Birth and Baby (Sue Elkind)
The Birth Partner (Penny Simkin)
Birthing from Within (Pam England)
Women’s Fitness Program Development (Ann F. Cowlin)
Pregnancy, Childbirth, and the Newborn (Penny Simkin)

about your teacher

ALICE DUFFY

Alice found her way to yoga in 2000 practicing both Kundalini and Hatha styles. She found that it helped her calm her mind and emotions as well as strengthen her physical body. Alice became a registered yoga teacher in 2003 after attending Yoga Yoga Teacher Training. Since then Alice has passionately continued to deepen her understanding and knowledge of yoga through her own practice and by studying with a range of knowledgeable teachers. Alice is a certified doula with ALACE.

Alice’s teaching is greatly influenced and informed by Gary Kraftsow, Gurucharan and Donna Farhi, as well as her own experience and practice. Alice has a great passion for working with and teaching women. In her Prenatal and Postnatal classes she places an emphasis on the needs of the student as an individual. Alice also has a gift for working with beginners and uses this gift when teaching her Kundalini Foundation Series. Alice also teaches Hatha, Restorative, and Children’s yoga.

09/20

date & time

September 20 – 23 at North | Module I ONLY – $695

location

Yoga Yoga North – 2167 W Anderson Ln Austin, TX 78757

price

695.00

Upcoming Yoga Plus Events:

Tuesday, February 19 at Northwest with Mehtab from 7:30 – 9:00pm
Wednesday, February 20 with Laura McCann at North from 7:30 – 8:45pm
Friday, February 22 at Westgate with Elissa from 6:30 – 8:30pm
Friday, February 22 | 6:30 – 7:45pm with Lizzie at Westgate
Saturday, February 23 at North with Alice from 1:30 – 4:30pm
Sunday, February 24 at Westgate with Ashley and Nick from 6:30 – 8:30pm
Wednesday, February 27 with Laura McCann at North from 7:30 – 8:45pm
Saturday, March 2 at North with Emily L. from 12:30 – 2:00pm
Tuesdays: March 5 – 26 at Westgate with Samantha from 1:30 – 2:45pm
Saturday, March 9 at Westgate with Kristi from 2:00 – 4:30pm
Tuesdays: March 26 – April 16 with Sheila at Westgate from 1:30 – 2:45pm
Saturdays: April 6 – 27 with Karlie at North from 1:30 – 4:30pm
Saturday, April 13 with Kristi at Westgate from 2:00 – 4:30pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 at Northwest with from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 at Northwest from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 24 – Friday, June 28 at North with from 1:00 – 4:00pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Michele at North from 1:00 – 4:00pm
Monday, July 29 – Friday, August 2 with Hollie at North from 1:00 – 4:00pm
Monday, August 5 – Friday, August 9 at Northwest from 1:00 – 4:00pm
Monday, August 12 – Friday, August 16 with Lara at Westgate from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695