8 Transitional Yoga Poses You Have Been Rushing Through

Mealtime Mindfulness

What if I told you that with a few simple adjustments to meals, your food can not only taste better, be gentler on your system, but also help you feel full and nourished faster? These minor changes also lead to saving money on groceries and feeling healthier. It’s true and it’s easy. Here’s the deal.
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What is it About Larry Payne?

I have to admit, when I first started writing this blog about Larry Payne, I didn’t know much about him except that he is the co-author of my Yoga Therapy textbook, Yoga Therapy and Integrative Medicine. Upon my research of Larry,  learned that  L.A. Times named Larry “One of America’s most respected Yoga teachers”. This is
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Yoga and Astrology

Yoga and astrology are the oldest knowledge systems developed by the human mind and they show up universally throughout all cultures. Yet it is in the Vedas, or the ancient wisdom of India, that yoga and astrology have enjoyed their most intimate and sophisticated association. Both were practiced side by side by the ancient seers
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