KUNDALINI YOGA AUSTIN
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yoga postures, or asanas, and movements called kriyas with meditative focus, breath work (pranayama), and chanting (mantra).
Kundalini Yoga is considered one of the most comprehensive of yoga traditions, combining meditation, the chanting of mantras, movement and dynamic breathing techniques; it encompasses the eight limbs of yoga into a singular practice. The goal is to build physical vitality and increase consciousness. Using sound, breath and posture, Kundalini aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Kundalini Yoga uses breath, movement and focus to energize the body while strengthening and balancing the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Kundalini Star classes focus on helping new students understand the intentions and benefits of Kundalini yoga, while enjoying a class that is welcoming to beginners and helpful for experienced yogis with a desire to focus on the foundations. Appropriate for all abilities.