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Kristen

CERTIFICATIONS

200 hour Hatha, 500 hour Hatha, 85 hour Prenatal

TEACHES

Hatha, Hatha Flow, Hatha Intermediate, Vinyasa, Prenatal, Gentle, Restorative

Kristen is an E-500 RYT, RPYT through Yoga Yoga. She has an eclectic teaching style influenced by her teachers David Swenson, Judith Hanson Lasater, Chase Bossart, Elizabeth Bossart, Anodea Judith, Douglas Brooks, Leslie Kaminoff, Gary Kraftsow, Jenn Wooten, & Sadie Nardini. She is also hot power yoga trained by CorePower Yoga and believes that there is a flow for everyone to find. Dance, gymnastics, vinyasa, and all forms of yogic knowledge have been her passion for over 20 years. She is also currently studying to become a Yoga Therapist through IAYT and has firsthand experience with SI joint instability, rotator cuff injuries, and anxiety/depression. Whether you are seeking a place to heal or go deeper into the physical / mental aspects of the practice, Kristen will help guide you further onto your own path.