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Inversions 101

Thursdays: May 23 – June 13 with Mary at North from 6:00 – 7:15pm

Inversions are some of the most beneficial yoga asana. They challenge you to build your strength, develop your core, refine your balance, sharpen your intellect, and increase your stamina. In this 4-week course, you will learn a safe and effective approach to inversions, including appropriate preparation and modifications, injury prevention tips, and compensation strategies.

This course is ideal for students who have a consistent Hatha, Hatha Flow or Vinyasa practice and who want to begin, solidify or refine their inversion practice. Each class is 75 minutes long.

This course will cover the following content:

•   Benefits of Inversions
•   Practice of Inversions: Which, When, How Long, How Often
•   Preparation, Compensation, and Special Considerations
•   Shoulderstand
•   Headstand
•   Forearm Stand
•   Handstand

about your teacher

Mary

Mary was introduced to Pattabhi Jois’s Ashtanga Yoga in 2000 and is endlessly grateful to her first teacher, V.K. Sheshadre. In 2004, after returning from her second trip to India, Mary began to explore other styles and traditions of yoga. Teaching Vinyasa was the obvious next step for Mary because it gave her the inspiration to be more creative and intuitive. It allowed her to take her deeply disciplined practice, knowledge of asanas (postures) and pranayama (breath), and begin to sequence with more spontaneity, intuition and dynamism. Currently Mary has taught over 2,500 class hours and has led workshops,Teacher Trainings and retreats nationally.

05/23

date & time

Thursdays: May 23 – June 13 with Mary at North from 6:00 – 7:15pm

location

Yoga Yoga North – 2167 W Anderson Lane, Austin, TX 78757. Phone: 512-380-9800

price

59.00

limited enrollment available. Enroll today.

Upcoming Yoga Plus Events:

Friday, May 24 with Amparo at Westgate from 6:30 – 8:30pm
Saturday, May 25 with Jenny O at Westgate from 2:00 – 4:30pm
Friday, May 31 with Alyson (Atma) at Westgate from 7:30 – 9:00pm
Friday, May 31 with Amparo at Westgate from 6:30 – 8:30pm
Saturdays: June 1 – 22 with Kelli Fleming at North from 12:00 – 4:00pm* at North *1st session on June 1 is 12:00 – 6:00pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Saturday, June 22 with Alice at North from 1:30 – 4:30pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Saturday, July 20 with Alice at Westgate from 1:30 – 4:30pm
Monday, July 29 – Friday, August 2 with Olivia at North from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695