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HATHA YOGA

Hatha Yoga

Hatha yoga refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation.

HATHA

Hatha Star * focuses on the foundations of the practice and the mechanics of the postures in a class that is welcoming to beginners, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice.

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HATHA INTERMEDIATE

Hatha Intermediate takes the basics of Hatha and adds a playful element. This class is for those who want to explore more complex poses-such as inversions and balances-in a learning environment.

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HATHA YIN

A slower, quieter practice that focuses on creating flexibility in the joints and connective tissue, encouraging more ease in the body and an improved flow of prana / chi. This style of yoga asks us to take passive poses for longer periods of time to train our bodies and minds to slow down, listen and be more present.

 

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HATHA FLOW

Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next. Expect to move continuously through about a third of the class. Students should understand that the classroom is not cooled (73-78 degrees) and that the physical practice can naturally build heat in the body. Familiarity with the basics of hatha yoga is required.
 

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