HATHA BEGINNERS SERIES @ WESTGATE WITH LETI
Our Beginners Series are constructed to give you a solid foundation in yoga so you will feel confident attending our ongoing classes on our regular schedule. Pre-registration is required.
Hatha Yoga is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind. The Hatha Yoga Foundation Series teaches you basic yoga techniques, including the alignment and form of the postures, breath awareness methods and meditation techniques.
An unlimited month of yoga is included in your Beginners Series, so take all the yoga you want while you grow your practice!
about your teacher
Leti first became interested in yoga when her friends suggested it would help her focus and calm her high energy. “It took a few classes for me to understand what it meant to slow down, turn inward and feel the full benefits of yoga”. She continues to loves yoga for all its transformative powers, physical and otherwise and loves to share this with her students. She emphatically knows yoga will always be a part of her life and states “Yoga is my health insurance”.
Leti’s classes are inspiring, and challenge students to be the best person they can be, both on and off the mat. She caters to students of all levels and abilities, and ensures that everyone feels welcome and comfortable. Leti’s students can expect a fun, upbeat flow set to carefully selected music. Classes begin with a inspirational quote or theme, and a call to go deeper within. Her classes will be challenging, yet safe using the biomechanics of alignment. Leti’s classes will offer you the chance to go deeper to find peace from within.
Leti is a registered RYT-500 with Yoga Alliance receiving her certification in an intense immersion program from Integral Yoga Institute, a vibrant spiritual center. She is also Anusara Inspired certified in the Anusara Yoga™ method. Anusara yoga unifies the Universal Principles of Alignment with a heart quality. She recently completed her 500 hour certification through Yoga Yoga Advanced Teacher Studies. Leti also teaches children’s yoga. She enjoys connecting with children through the gifts of love, laughter and the ancient practice of yoga. Leti has been fortunate to study with many influential teachers all of whom have had an impact on her practice. She is also very connected to the community doing a lot of Seva work in order to give back to others.
When she is not teaching yoga, you can find Leti enjoying hikes and biking on one of many parks and greenbelts in Austin, plunging into a great novel, writing, or connecting with family and friends.