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HATHA BEGINNERS SERIES @ NORTHWEST WITH BECCA

Tuesdays : April 2 – 23 from 7:30 – 8:45pm at Northwest

Our Beginners Series are constructed to give you a solid foundation in yoga so you will feel confident attending our ongoing classes on our regular schedule. Pre-registration is required.

Hatha Yoga is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind. The Hatha Yoga Foundation Series teaches you basic yoga techniques, including the alignment and form of the postures, breath awareness methods and meditation techniques.

An unlimited month of yoga is included in your Beginners Series, so take all the yoga you want while you grow your practice!

about your teacher

Becca

Becca Cummings is an experienced registered yoga teacher (ERYT -500) with over 2500 hours of yoga teaching experience. She has completed her 500-Hour Hatha certification through Yoga Yoga in 2018.

After digging dinosaurs for 20 years, Becca retired from paleontology and opened Yin Yang Yoga in Choteau, Montana. She is fond of saying that her focus shifted from the past (fossils) to the present (yoga). While enrolled in Nancy Ruby’s YogaMotion Teacher Training in 2009, she was diagnosed with precancerous leukemia as well as several other life-threatening diseases. Her daily yoga practice quickly became an essential part of her healing journey, and she remains cancer-free. Becca’s personal practice includes mindful breath-based movement and music.

Becca has a relaxing tone of voice, offers excellent verbal cues, and creates well-rounded sequences. She is good at meeting people wherever they are at in their practice, and feels comfortable suggesting modifications. Her offerings are centered upon gratitude, mindfulness, and visualization. Since 2009, she has taught a wide variety of classes to a broad range of ages and abilities, spanning the realms of hatha yoga, yin yoga, vinyasa-style yoga, chair yoga, restorative yoga, yoga for tweens and teens, and yoga for kids. In addition to offering yoga classes, workshops, retreats, and privates, she also facilitates drum circles and is a classically trained musician. Becca strives to embody a space that is both light-hearted and sacred, and lead practices that are challenging yet safe.

04/02

date & time

Tuesdays : April 2 – 23 from 7:30 – 8:45pm at Northwest

location

Yoga Yoga Northwest – 12001 Burnet Rd Austin, TX 78758

price

99.00

includes unlimited month of yoga

Upcoming Yoga Plus Events:

Friday, March 22 with Lisa D at Westgate from 6:30 – 8:30pm
Tuesdays: March 26 – April 16 with Sheila at Westgate from 1:30 – 2:45pm
Wednesday, March 27 with Laura McCann at North from 7:30 – 8:45pm
Friday, March 29 with Elissa at Westgate from 6:30 – 8:30pm
Friday, March 29 with Lizzie at Westgate from 6:30 – 7:45pm
Sound Healing Concert & Yoga Nidra with Everitt March 31 6:30pm-8pm Westgate
Saturdays: April 6 – 27 with Karlie at North from 1:30 – 4:30pm
Saturday, April 6 with Alice at Westgate from 1:30 – 4:30pm
Sunday, April 7 with Jenny O at Westgate from 2:00 – 4:30pm
Sunday, April 7 with Ashley Weber & Andrea Cortez at Westgate from 6:30 – 8:00pm
Saturday, April 13 with Heather and Ashley at North from 2:00 – 4:30pm
Saturday, April 13 with Kristi at Westgate from 2:00 – 4:30pm
Sunday, April 14 with Hari Kirin at Westgate from 1:00 – 4:00pm
Thursdays: April 18 – May 9 with Alyson (Atma) at Westgate from 7:30 – 8:45pm
Friday, April 19 with Lizzie at Westgate from 6:30 – 7:45pm
Saturday, April 20 with Andrea Barton and Michele Snyder at Westgate from 2:00 – 4:00pm
Thursdays: April 25 – May 16 with Kristi at Westgate from 10:30 – 11:45am
Saturday, May 18 at Westgate with Mehtab from 7:30 – 9:00pm
Thursdays: May 23 – June 13 with Mary at North from 6:00 – 7:15pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 at Northwest with from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 at Northwest from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 17 – Friday, August 21 with Lara at North from 1:00 – 4:00pm
Monday, June 24 – Friday, June 28 at North with from 1:00 – 4:00pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Michele at North from 1:00 – 4:00pm
Monday, July 29 – Friday, August 2 with Olivia at North from 1:00 – 4:00pm
Monday, August 5 – Friday, August 9 at Northwest from 1:00 – 4:00pm
Monday, August 12 – Friday, August 16 with Lara at Westgate from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695