HAPPY HOUR: YOGA DANCE PARTY!
Are you ready for happy hour? No…not that kind of happy hour ;). This hour (an hour and fifteen minutes to be exact) is set aside solely to stoke your internal HAPPY!
Lizzie Brooks, our resident guru on all things goofy and grounded will lead you through a fun, silly, dancy, and most of all, spirit-lifting flow to your favorite tunes! Don’t know how do dance? No problem! This is an all levels, casual event where everyone is welcome. Play, move, breath…you’re doing it right!
Come shine up your soul, open your heart, and remind yourself how important FUN truly is!
*This is an ongoing event! Meet us same time, same place, one Friday every month. This Event is open to everyone!
March 29, 2019
April 19, 2019
May 24, 2019
about your teacher
Lovingly referred to as a “yoga mutt,” Lizzie does not follow any one particular lineage, but instead studies many different styles of yoga, to piece together a practice that is the most beneficial, therapeutic, and fun for her students.
Her classes are a mixing bowl of mindful movement and breath, challenge, surrender, and most likely a few bad jokes. She hopes to teach students that there is a fine line between going deeper into a pose and forcing a change that the body isn’t ready for. All of this is done with a sense of depth and humor.
Lizzie lives in Austin with her husband, son, and two dogs. They put up with her mushy love declarations and bad jokes daily.