Girl Prana: Shine! A week of Solstice Fun! Ages 8-12
At Girl-Prana (yoga speak for “Girl Power”), we’ll explore how yoga, meditation and self-care can promote better self-esteem, a greater sense of confidence and emotional balance. During the week we’ll work together to build a “yoga toolbox,” full empowering tools. This is a safe space for girl-oriented growth – a place where girls can step into courage, self-inquiry, playfulness and grace. This camp is for girls aged 8-12 and meets from 1-4 each day.
Summer Solstice is the one day of the year when night is shortest and the sun shines the longest. It’s a great time to pause and reflect about the gifts of Mother Earth and our own inner beauty. During this camp we will energize the body with movement and calm the mind with breath. Art, games, journaling and incorporating nature into our yoga practice will also be explored.
This camp is all about shining from the inside out!