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Classical Calm: Yin Yoga with Harp Accompaniment

Sunday, April 7 with Ashley Weber & Andrea Cortez at Westgate from 6:30 – 8:00pm

Come join us for an afternoon of relaxing meditative harp music paired beautifully with a 90 minute restorative Yin Yoga practice. The sounds of the harp can have a soothing effect to calm the nervous system. Let the tranquility of the sounds sweep you away while holding restorative yin yoga postures.
This very special practice has healing elements and can leave one feeling de-stressed, elevated in mood and restored in the mind, body, and spirit.


about your teacher

Ashley

Ashley discovered Yin yoga in 2012 and has been passionate about the practice ever since. Yin Yoga is a slower, quieter practice that focuses on tractioning the joints and connective tissue, encouraging more ease in the body and an improved flow of prana / chi. This style of yoga asks us to take passive poses for longer periods of time to train our bodies and minds to slow down, listen and be more present.

Andrea

Music therapist, Andrea Cortez, MM, MT-BC, generates her work through the power of sound, designing sound experiences that utilize the transformational effects of sound to create positive change on the human biology, energy and mind.  Andrea practices out of her music therapy studio in east Austin and offers private sound therapy sessions and sound meditation classes. www.MindBodyMusicCenter.com

04/07

date & time

Sunday, April 7 with Ashley Weber & Andrea Cortez at Westgate from 6:30 – 8:00pm

location

Yoga Yoga Westgate – 4477 S. Lamar Blvd Austin, TX 78745. Phone: 512-358-1200

price

35.00

Upcoming Yoga Plus Events:

Friday, March 22 with Lisa D at Westgate from 6:30 – 8:30pm
Tuesdays: March 26 – April 16 with Sheila at Westgate from 1:30 – 2:45pm
Wednesday, March 27 with Laura McCann at North from 7:30 – 8:45pm
Friday, March 29 with Elissa at Westgate from 6:30 – 8:30pm
Friday, March 29 with Lizzie at Westgate from 6:30 – 7:45pm
Sound Healing Concert & Yoga Nidra with Everitt March 31 6:30pm-8pm Westgate
Saturdays: April 6 – 27 with Karlie at North from 1:30 – 4:30pm
Saturday, April 6 with Alice at Westgate from 1:30 – 4:30pm
Sunday, April 7 with Jenny O at Westgate from 2:00 – 4:30pm
Saturday, April 13 with Heather and Ashley at North from 2:00 – 4:30pm
Saturday, April 13 with Kristi at Westgate from 2:00 – 4:30pm
Sunday, April 14 with Hari Kirin at Westgate from 1:00 – 4:00pm
Thursdays: April 18 – May 9 with Alyson (Atma) at Westgate from 7:30 – 8:45pm
Friday, April 19 with Lizzie at Westgate from 6:30 – 7:45pm
Saturday, April 20 with Andrea Barton and Michele Snyder at Westgate from 2:00 – 4:00pm
Thursdays: April 25 – May 16 with Kristi at Westgate from 10:30 – 11:45am
Saturday, May 18 at Westgate with Mehtab from 7:30 – 9:00pm
Thursdays: May 23 – June 13 with Mary at North from 6:00 – 7:15pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 at Northwest with from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 at Northwest from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 17 – Friday, August 21 with Lara at North from 1:00 – 4:00pm
Monday, June 24 – Friday, June 28 at North with from 1:00 – 4:00pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Michele at North from 1:00 – 4:00pm
Monday, July 29 – Friday, August 2 with Olivia at North from 1:00 – 4:00pm
Monday, August 5 – Friday, August 9 at Northwest from 1:00 – 4:00pm
Monday, August 12 – Friday, August 16 with Lara at Westgate from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695