Category: Mindfulness

Yoga for Grief and Healing

Grief can be defined as our reaction to a loss, whether it be life, heart-break, empty-nest, or any unexpected life change. If you watch television or listen to the news, you know the images and events that we have seen all too often, are now part of our daily tapestry. We sometimes store these events
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Mealtime Mindfulness

What if I told you that with a few simple adjustments to meals, your food can not only taste better, be gentler on your system, but also help you feel full and nourished faster? These minor changes also lead to saving money on groceries and feeling healthier. It’s true and it’s easy. Here’s the deal.
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