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Prenatal Yoga: The Basics

September 20 - 23 at North
Module I ONLY - $695

30 Hour Prenatal Yoga Training

Prenatal Yoga offers women a whole host of benefits and provides an effective preparation for labor, birth and beyond. In this course, birth professionals, as well as interested students and teachers, will learn the basics of the health & physiology of the pregnant woman, and will gain the confidence and skills to teach safe and creative prenatal classes.

Prenatal Yoga: The Basics is a prerequisite for Module II of our Prenatal Yoga Teacher Training.


Prenatal Yoga: The Basics is designed for:

  • Birth professionals such as doulas, midwives, OB-GYNs, nurses, childbirth educators, lactation consultants, fertility specialists, and others who want to offer prenatal yoga and yogic tools as part of their services

  • 200-hour certified teachers who want to feel comfortable addressing the specific needs of pregnant women in their public classes. (please register through Yoga Yoga teacher training)

  • Interested students (with the instructor’s permission)

Teachers seeking their 500-hour certification, and/or who want register for Teaching Prenatal Yoga: Refining Your Skills , and satisfy the requirements to become a Yoga Alliance Registered Prenatal Yoga Teacher (RPYT). Contact our Admissions Counsellors at training@yogayoga.com or (512) 326-2273 to register.


What to expect:

This four-day program will include daily group asana practice, discussion of sequencing and teaching methodology, lectures and group discussions. In this course, you will learn:

  • How to teach safe, creative and effective prenatal yoga classes to women at any stage of pregnancy

  • How to adapt and modify postures to meet the changing needs of pregnancy in our in-depth asana clinics

  • The anatomy and physiology of pregnancy

  • Ways yoga can relieve some of the common discomforts of pregnancy and help with pain management during labor, as well as recovery after birth

  • How to create and nurture a supportive community for mothers, babies and families

  • How to incorporate different yogic tools, such as breathwork, meditation and relaxation techniques, into yoga or birthing classes.


2019 Schedule

All classes held at Yoga Yoga NORTH

SEPTEMBER 20 - 23, 2019

This 30-hour course meets Friday, Saturday, Sunday and Monday from 9:30am - 6:00pm (lunch break 12:30pm - 1:30pm).


This course is a prerequisite for Module 2

MODULE II: OCTOBER 25-27 - NOVEMBER 8-10, 2019

Friday, Saturday, Sunday from 9:30am - 6:00pm (lunch break 12:30 - 1:30pm)
Module 2 Weekend 1; October 25 - 27, 2019
Module 2 Weekend 2: November 8 - 10, 2019

Full Program: $995

CLICK HERE TO LEARN MORE ABOUT MODULE II


REQUIRED BOOKS

Active Birth (Janet Balaskas)
The Female Pelvis (Blandine Calais-Germaine)
Mind Over Labor (Carl Jones)

RECOMMENDED BOOKS
Bountiful Blissful Beautiful (Gurmukh)
Dig Pregnancy Birth and Baby (Sue Elkind)
The Birth Partner (Penny Simkin)
Birthing from Within (Pam England)
Women's Fitness Program Development (Ann F. Cowlin)
Pregnancy, Childbirth, and the Newborn (Penny Simkin)


TEACHERS:

ALICE DUFFY

TT_OurFaculty_Alice_1 Alice found her way to yoga in 2000 practicing both Kundalini and Hatha styles. She found that it helped her calm her mind and emotions as well as strengthen her physical body. Alice became a registered yoga teacher in 2003 after attending Yoga Yoga Teacher Training. Since then Alice has passionately continued to deepen her understanding and knowledge of yoga through her own practice and by studying with a range of knowledgeable teachers. Alice is a certified doula with ALACE.

Alice's teaching is greatly influenced and informed by Gary Kraftsow, Gurucharan and Donna Farhi, as well as her own experience and practice. Alice has a great passion for working with and teaching women. In her Prenatal and Postnatal classes she places an emphasis on the needs of the student as an individual. Alice also has a gift for working with beginners and uses this gift when teaching her Kundalini Foundation Series. Alice also teaches Hatha, Restorative, and Children's yoga.

SARAH EVANS

sarah evans Sarah began her yoga journey in 1998. After being an avid Hatha student for a few years, she craved deeper study and became a registered yoga instructor through YogaYoga's Teacher Training in 2004. She was specifically interested in the study of prenatal yoga.

Because her own pregnancies were so powerfully influenced by her practice, she was drawn to share yoga's transformative effects with mothers-to-be. She became certified through Leslie Lytle's OmMama Yoga to teach both prenatal and postnatal classes, to support mothers and their babies. She is very passionate about creating a community of support and self care as women transition into the beautiful path of motherhood.

She was voted Best Prenatal Yoga Instructor at the 2012 Austin Birth Awards, and she continues her discovery of yoga as she pursues her 500 hour certification.

 

DELORA FREDERICKSON

DeLora Frederickson

DeLora has taken extensive training to teach yoga to students at all stages of life. In Yoga Yoga Teacher Training she completed Level One and Level Two Kundalini training.  She also studied deaf education and graduated with a degree in speech. In 2012 she graduated from Yoga Yoga's Flow-Based Hatha program as well as Sadie Nardini's Evolution Vinyasa Teacher Training. For children's yoga, DeLora graduated from the renowned Radiant Child Yoga Program, Levels One and Two. She also completed Pre- and Postnatal Training with Leslie Lytle’s Om Mama program. In 2009, she completed Judith Lasater's Relax and Renew Restorative Yoga training.

You'll find her teaching a variety of classes on our schedule, and helping out in other ways around the studios.

 


ADVANCED TRAINING

This course is an elective course in Yoga Yoga’s 500-hour Teacher Training program. 
If you are a 500-hour Teacher Training student and want to receive elective credit for this course, you must register for the full weekend, not individual segments.
You can enroll online by selecting “TT CREDIT” during checkout. Credit hours will automatically apply. You must meet attendance and any other course specific requirements in order to receive credit hours.

Have questions about our 500-hour Teacher Training program and want to speak to an Admissions Counselor? Schedule a phone, video or in-person consult here, or call our office, 512-326-2273. You can also reach us via email, training@yogayoga.com.

Read more about our 500-hour teacher training program.


YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

09.20

date & time

September 20 - 23 at North
Module I ONLY - $695

30 Hour Prenatal Yoga Training

Prenatal Yoga offers women a whole host of benefits and provides an effective preparation for labor, birth and beyond….

location

Yoga Yoga North - 2167 W Anderson Ln Austin, TX 78757

price

$695

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >
09.20

date & time

09/20/19 9:30am — 6:00pm

location

Yoga Yoga North - 2167 W Anderson Ln Austin, TX 78757

price

$695

September 20 - 23 at North
Module I ONLY - $695

30 Hour Prenatal Yoga Training

Prenatal Yoga offers women a whole host of benefits and provides an effective preparation for labor, birth and beyond. In this course, birth professionals, as well as interested students and teachers, will learn the basics of the health & physiology of the pregnant woman, and will gain the confidence and skills to teach safe and creative prenatal classes.

Prenatal Yoga: The Basics is a prerequisite for Module II of our Prenatal Yoga Teacher Training.


Prenatal Yoga: The Basics is designed for:

  • Birth professionals such as doulas, midwives, OB-GYNs, nurses, childbirth educators, lactation consultants, fertility specialists, and others who want to offer prenatal yoga and yogic tools as part of their services

  • 200-hour certified teachers who want to feel comfortable addressing the specific needs of pregnant women in their public classes. (please register through Yoga Yoga teacher training)

  • Interested students (with the instructor’s permission)

Teachers seeking their 500-hour certification, and/or who want register for Teaching Prenatal Yoga: Refining Your Skills , and satisfy the requirements to become a Yoga Alliance Registered Prenatal Yoga Teacher (RPYT). Contact our Admissions Counsellors at training@yogayoga.com or (512) 326-2273 to register.


What to expect:

This four-day program will include daily group asana practice, discussion of sequencing and teaching methodology, lectures and group discussions. In this course, you will learn:

  • How to teach safe, creative and effective prenatal yoga classes to women at any stage of pregnancy

  • How to adapt and modify postures to meet the changing needs of pregnancy in our in-depth asana clinics

  • The anatomy and physiology of pregnancy

  • Ways yoga can relieve some of the common discomforts of pregnancy and help with pain management during labor, as well as recovery after birth

  • How to create and nurture a supportive community for mothers, babies and families

  • How to incorporate different yogic tools, such as breathwork, meditation and relaxation techniques, into yoga or birthing classes.


2019 Schedule

All classes held at Yoga Yoga NORTH

SEPTEMBER 20 - 23, 2019

This 30-hour course meets Friday, Saturday, Sunday and Monday from 9:30am - 6:00pm (lunch break 12:30pm - 1:30pm).


This course is a prerequisite for Module 2

MODULE II: OCTOBER 25-27 - NOVEMBER 8-10, 2019

Friday, Saturday, Sunday from 9:30am - 6:00pm (lunch break 12:30 - 1:30pm)
Module 2 Weekend 1; October 25 - 27, 2019
Module 2 Weekend 2: November 8 - 10, 2019

Full Program: $995

CLICK HERE TO LEARN MORE ABOUT MODULE II


REQUIRED BOOKS

Active Birth (Janet Balaskas)
The Female Pelvis (Blandine Calais-Germaine)
Mind Over Labor (Carl Jones)

RECOMMENDED BOOKS
Bountiful Blissful Beautiful (Gurmukh)
Dig Pregnancy Birth and Baby (Sue Elkind)
The Birth Partner (Penny Simkin)
Birthing from Within (Pam England)
Women's Fitness Program Development (Ann F. Cowlin)
Pregnancy, Childbirth, and the Newborn (Penny Simkin)


TEACHERS:

ALICE DUFFY

TT_OurFaculty_Alice_1 Alice found her way to yoga in 2000 practicing both Kundalini and Hatha styles. She found that it helped her calm her mind and emotions as well as strengthen her physical body. Alice became a registered yoga teacher in 2003 after attending Yoga Yoga Teacher Training. Since then Alice has passionately continued to deepen her understanding and knowledge of yoga through her own practice and by studying with a range of knowledgeable teachers. Alice is a certified doula with ALACE.

Alice's teaching is greatly influenced and informed by Gary Kraftsow, Gurucharan and Donna Farhi, as well as her own experience and practice. Alice has a great passion for working with and teaching women. In her Prenatal and Postnatal classes she places an emphasis on the needs of the student as an individual. Alice also has a gift for working with beginners and uses this gift when teaching her Kundalini Foundation Series. Alice also teaches Hatha, Restorative, and Children's yoga.

SARAH EVANS

sarah evans Sarah began her yoga journey in 1998. After being an avid Hatha student for a few years, she craved deeper study and became a registered yoga instructor through YogaYoga's Teacher Training in 2004. She was specifically interested in the study of prenatal yoga.

Because her own pregnancies were so powerfully influenced by her practice, she was drawn to share yoga's transformative effects with mothers-to-be. She became certified through Leslie Lytle's OmMama Yoga to teach both prenatal and postnatal classes, to support mothers and their babies. She is very passionate about creating a community of support and self care as women transition into the beautiful path of motherhood.

She was voted Best Prenatal Yoga Instructor at the 2012 Austin Birth Awards, and she continues her discovery of yoga as she pursues her 500 hour certification.

 

DELORA FREDERICKSON

DeLora Frederickson

DeLora has taken extensive training to teach yoga to students at all stages of life. In Yoga Yoga Teacher Training she completed Level One and Level Two Kundalini training.  She also studied deaf education and graduated with a degree in speech. In 2012 she graduated from Yoga Yoga's Flow-Based Hatha program as well as Sadie Nardini's Evolution Vinyasa Teacher Training. For children's yoga, DeLora graduated from the renowned Radiant Child Yoga Program, Levels One and Two. She also completed Pre- and Postnatal Training with Leslie Lytle’s Om Mama program. In 2009, she completed Judith Lasater's Relax and Renew Restorative Yoga training.

You'll find her teaching a variety of classes on our schedule, and helping out in other ways around the studios.

 


ADVANCED TRAINING

This course is an elective course in Yoga Yoga’s 500-hour Teacher Training program. 
If you are a 500-hour Teacher Training student and want to receive elective credit for this course, you must register for the full weekend, not individual segments.
You can enroll online by selecting “TT CREDIT” during checkout. Credit hours will automatically apply. You must meet attendance and any other course specific requirements in order to receive credit hours.

Have questions about our 500-hour Teacher Training program and want to speak to an Admissions Counselor? Schedule a phone, video or in-person consult here, or call our office, 512-326-2273. You can also reach us via email, training@yogayoga.com.

Read more about our 500-hour teacher training program.


YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >