Accept

We use cookies in order to save your preferences so we can provide a feature-rich, personalized website experience. We also use functionality from third-party vendors who may add additional cookies of their own (e.g. Analytics, Maps, Chat, etc). Read more about cookies in our Privacy Policy and Terms of Service. If you do not accept our use of Cookies, please do not use the website.

Event Details

Subscribe to Calendar

Use the following links to subscribe to this calendar in other applications that support the iCal format.

All Category Events

Updates to this Event

Yoga Tune Up® Core Integration Immersion with Jill Miller

Friday, October 4 - Sunday, October 6
with Jill Miller at Westgate


Gain an in-depth understanding of your anatomical center and access your embodied resilience. Learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility. Through experiential anatomy exercises, systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening and novel internal off-loading to integrate into your personal movement practice and teaching.

Using innovative Yoga Tune Up® techniques, you will strengthen, stretch, and stimulate all myofascial intersections of your trunk:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology, and biomechanics

  • Practice pain-erasing self-massage with Roll Model therapy balls

  • Learn how to apply core work to your personal practice or movement routine

  • Deconstruct and demystify uddihyana bandha (diaphragm vacuum) and nauli kriya (abdominal churning)

In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises that support your somatic exploration. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.


Schedule: 9:00-12:30 and 1:30-4:00 each day
Tuition includes a pair of Yoga Tune Up® Balls, 1 Coregeous® Ball and course manual.


Cost:  $545 ($595 after August 11)

Jill Miller About JILL MILLER

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.

She has presented case studies at the Fascia Research Congress and International Association  of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is an anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is the mother of two children and is currently writing her second book. www.tuneupfitness.com

 


ADVANCED TRAINING

This course is an elective course in Yoga Yoga’s 500-hour Teacher Training program. 
If you are a 500-hour Teacher Training student and want to receive elective credit for this course, you must register for the full weekend, not individual segments.
You can enroll online by selecting “TT CREDIT” during checkout. Credit hours will automatically apply. You must meet attendance and any other course specific requirements in order to receive credit hours.

Have questions about our 500-hour Teacher Training program and want to speak to an Admissions Counselor? Schedule a phone, video or in-person consult here, or call our office, 512-326-2273. You can also reach us via email, training@yogayoga.com.

Read more about our 500-hour teacher training program.

 


 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

 

 

10.04

date & time

Friday, October 4 - Sunday, October 6
with Jill Miller at Westgate


Gain an in-depth understanding of your anatomical center and access your embodied resilience. Learn specific breathing …

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

$545 ($595 after August 11)

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >
10.04

date & time

10/04/19 9:00am — 4:00pm

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

$545 ($595 after August 11)

Friday, October 4 - Sunday, October 6
with Jill Miller at Westgate


Gain an in-depth understanding of your anatomical center and access your embodied resilience. Learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility. Through experiential anatomy exercises, systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening and novel internal off-loading to integrate into your personal movement practice and teaching.

Using innovative Yoga Tune Up® techniques, you will strengthen, stretch, and stimulate all myofascial intersections of your trunk:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology, and biomechanics

  • Practice pain-erasing self-massage with Roll Model therapy balls

  • Learn how to apply core work to your personal practice or movement routine

  • Deconstruct and demystify uddihyana bandha (diaphragm vacuum) and nauli kriya (abdominal churning)

In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises that support your somatic exploration. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.


Schedule: 9:00-12:30 and 1:30-4:00 each day
Tuition includes a pair of Yoga Tune Up® Balls, 1 Coregeous® Ball and course manual.


Cost:  $545 ($595 after August 11)

Jill Miller About JILL MILLER

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.

She has presented case studies at the Fascia Research Congress and International Association  of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is an anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is the mother of two children and is currently writing her second book. www.tuneupfitness.com

 


ADVANCED TRAINING

This course is an elective course in Yoga Yoga’s 500-hour Teacher Training program. 
If you are a 500-hour Teacher Training student and want to receive elective credit for this course, you must register for the full weekend, not individual segments.
You can enroll online by selecting “TT CREDIT” during checkout. Credit hours will automatically apply. You must meet attendance and any other course specific requirements in order to receive credit hours.

Have questions about our 500-hour Teacher Training program and want to speak to an Admissions Counselor? Schedule a phone, video or in-person consult here, or call our office, 512-326-2273. You can also reach us via email, training@yogayoga.com.

Read more about our 500-hour teacher training program.

 


 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

 

 

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >