Accept

We use cookies in order to save your preferences so we can provide a feature-rich, personalized website experience. We also use functionality from third-party vendors who may add additional cookies of their own (e.g. Analytics, Maps, Chat, etc). Read more about cookies in our Privacy Policy and Terms of Service. If you do not accept our use of Cookies, please do not use the website.

Event Details

Subscribe to Calendar

Use the following links to subscribe to this calendar in other applications that support the iCal format.

All Category Events

Updates to this Event

Insight Yoga & Psychological Inquiry with Sarah Powers

March 23 - 24 at Westgate
Sat 12:30 - 4:30pm
Sun 11:00 - 3:00pm

In this 2-day event, Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well. Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight.

In each session Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice. Through clarifying and highlighting the basic tenets of a skillful practice, Sarah will help make meditation a joyous endeavor, reminding us of its essential place in our lives.

We will practice various Yin/Yang asana sequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously.

Sarah will also include heart based practices mingled with interpersonal dialogues. In Buddhism, these qualities of loving kindness and compassion are suggested as having boundless possibilities within each of us. To initiate the proliferation of these values in our personal experience, we can lean our hearts and minds in these directions through contemplation on these themes, as well as daring to share interpersonal awareness practices out loud. Please come with an interest in sharing some of these personal themes in dialogue with others.

Each session will be a complete experience, but these practices also build on each other. For this reason Sarah suggests that you sign up for both days in order to develop a self practice with a clear understanding of these diverse yet interrelated disciplines.

SCHEDULE:

March 23 - 24
Sat 12:30 - 4:30
Sun 11:00 - 3:00pm


COST: $245 ($275 after January 23rd)

* individual participation will be opened (if space is still available) 60 days from the event
Cost: $145 per session ($160 after January 23)



Sarah Powers

Sarah Powers feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has completed level 3 of Internal Family Systems Therapy training and has been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Sarah and her husband Ty Powers co-direct the Insight Yoga Institute, which offers 500+ hour trainings blending yoga, buddhism and psychology. For more information, please visit:

http://sarahpowers.com/iyi/


ADVANCED TRAINING

If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.

Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.


YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

03.23

date & time

March 23 - 24 at Westgate
Sat 12:30 - 4:30pm
Sun 11:00 - 3:00pm

In this 2-day event, Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes …

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420, Austin TX 78745. Phone: 512-358-1200

price

$245 ($275 after January 23rd)

add to my calendar >
03.23

date & time

03/23/19 12:30pm — 4:30pm

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420, Austin TX 78745. Phone: 512-358-1200

price

$245 ($275 after January 23rd)

March 23 - 24 at Westgate
Sat 12:30 - 4:30pm
Sun 11:00 - 3:00pm

In this 2-day event, Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well. Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight.

In each session Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice. Through clarifying and highlighting the basic tenets of a skillful practice, Sarah will help make meditation a joyous endeavor, reminding us of its essential place in our lives.

We will practice various Yin/Yang asana sequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously.

Sarah will also include heart based practices mingled with interpersonal dialogues. In Buddhism, these qualities of loving kindness and compassion are suggested as having boundless possibilities within each of us. To initiate the proliferation of these values in our personal experience, we can lean our hearts and minds in these directions through contemplation on these themes, as well as daring to share interpersonal awareness practices out loud. Please come with an interest in sharing some of these personal themes in dialogue with others.

Each session will be a complete experience, but these practices also build on each other. For this reason Sarah suggests that you sign up for both days in order to develop a self practice with a clear understanding of these diverse yet interrelated disciplines.

SCHEDULE:

March 23 - 24
Sat 12:30 - 4:30
Sun 11:00 - 3:00pm


COST: $245 ($275 after January 23rd)

* individual participation will be opened (if space is still available) 60 days from the event
Cost: $145 per session ($160 after January 23)



Sarah Powers

Sarah Powers feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has completed level 3 of Internal Family Systems Therapy training and has been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Sarah and her husband Ty Powers co-direct the Insight Yoga Institute, which offers 500+ hour trainings blending yoga, buddhism and psychology. For more information, please visit:

http://sarahpowers.com/iyi/


ADVANCED TRAINING

If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.

Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.


YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

add to my calendar >