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Relax and Renew - Restorative Yoga Teacher Training with Judith Lasater, PhD

October 15 - 19 at Westgate

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.  During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the 'good cholesterol' levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

 


 

Schedule:
Monday, October 15 - Friday,  October 19
9:00am - 12:00pm & 1:00pm - 4:00pm each day

Cost:
$795 ($895 after August 15, 2018)


 

Requirements:
The training  is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: attend all sessions (no exceptions), complete a project to be submitted approximately 12 weeks after the workshop, including a check for an additional $150 (payable to Judith Hanson Lasater and included in the report; any student from outside the US can pay in cash at the training) This payment covers the cost of the certificate, grading, and a lifetime listing on Judith’s website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com). It is also possible to take the workshop for-learning only and not submit the project.


Required supplies:
One sticky mat, eye covering, bolster, 3-5 firm blankets (no plush blankets), two fat yoga blocks and one 6 foot, 2 inch “D” ring yoga belt.  We will have some props for out of town guests to borrow and will have props available to purchase at the studio.


Required text:
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater PhD, PT
Restore and Rebalance  Yoga for Deep Relaxation by Judith Hanson Lasater PhD, PT


Required reading:
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell


Strongly Suggested Reading:
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt

 


 

JUDITH LASATER

judith lasater 1 Judith Hanson Lasater,  Ph.D., PT, and C-IAYT, has taught yoga since 1971. She is a co-founder of the Yoga Journal magazine, has taught yoga in almost every state in the USA, as well as on six continents. Ms. Lasater is the author of nine books, including Yogabody: Anatomy, Kinesiology and Asana, and her newest book on Restorative yoga: Restore and Rebalance, Shambhala Press, December, 2017.

 


ADVANCED TRAINING
If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.
Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.

 

 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

10.15

date & time

October 15 - 19 at Westgate

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely….

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

$795 ($895 after August 15, 2018)

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >
10.15

date & time

10/15/18

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

$795 ($895 after August 15, 2018)

October 15 - 19 at Westgate

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.  During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the 'good cholesterol' levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

 


 

Schedule:
Monday, October 15 - Friday,  October 19
9:00am - 12:00pm & 1:00pm - 4:00pm each day

Cost:
$795 ($895 after August 15, 2018)


 

Requirements:
The training  is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: attend all sessions (no exceptions), complete a project to be submitted approximately 12 weeks after the workshop, including a check for an additional $150 (payable to Judith Hanson Lasater and included in the report; any student from outside the US can pay in cash at the training) This payment covers the cost of the certificate, grading, and a lifetime listing on Judith’s website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com). It is also possible to take the workshop for-learning only and not submit the project.


Required supplies:
One sticky mat, eye covering, bolster, 3-5 firm blankets (no plush blankets), two fat yoga blocks and one 6 foot, 2 inch “D” ring yoga belt.  We will have some props for out of town guests to borrow and will have props available to purchase at the studio.


Required text:
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater PhD, PT
Restore and Rebalance  Yoga for Deep Relaxation by Judith Hanson Lasater PhD, PT


Required reading:
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell


Strongly Suggested Reading:
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt

 


 

JUDITH LASATER

judith lasater 1 Judith Hanson Lasater,  Ph.D., PT, and C-IAYT, has taught yoga since 1971. She is a co-founder of the Yoga Journal magazine, has taught yoga in almost every state in the USA, as well as on six continents. Ms. Lasater is the author of nine books, including Yogabody: Anatomy, Kinesiology and Asana, and her newest book on Restorative yoga: Restore and Rebalance, Shambhala Press, December, 2017.

 


ADVANCED TRAINING
If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.
Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.

 

 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >