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Blog Archives: February 2018

Acro Yoga - Introduction to the Basics

February 28, 2018
Do you want to fly? If you’ve ever been interested in trying Acro Yoga, now’s the time! Join Angie & Ryan for a special introduction to AcroYoga on March 31st at Yoga Yoga Westgate. Acro-Yoga takes the balance, flexibility and strength of an individual yoga practice and builds into it the dynamic movement of acrobatics. This partner practice involves two people, a base and flyer, that work together to create shapes and patterns through movement. Learn some of these moves and more at the Introduction to Acro Yoga Workshop. Waitrose Promo ...

Resilient Lotus: Yoga for Staying Afloat

February 20, 2018
Sapphire Kieft
I have a boat and it feels like it is not going to float. I have too much stuff to carry in it. So, I empty my boat and start again. What do I really need? I need me, my clothes and a friend that will make me laugh. Oh, and a guitar and a yoga mat!!! Let's go... In the past 6 years I have moved 3 times. Each time I move I find that I have less stuff to move. I thought that moving was supposed to be stressful, but as I sit here today and write this blog, I find that moving has been very healing and a way to shed my old crap that I just ...

Yoga for Chronic Pain

February 19, 2018
Healing is a continual journey toward balance. There is not a time when we simply arrive to being completely whole.  Life is a process, a journey, full of highs and lows until we pass on from this lifetime.  This is what composes our life experience - continual lessons, coupled with opportunity to grow and learn more about ourselves & the world around us.  Like a video game, we don’t get to the next level without learning the lesson first.  There is no way to detour around life lessons.  It will keep coming up until we deal with it and ...

What is Kundalini Rebirthing?

February 14, 2018
Mehtab Benton
It is not an overstatement to say that Yogi Bhajan, the master of Kundalini Yoga, was the most influential individual in spreading the use of the Gong, from India to the Western world, as an instrument for meditation and healing. Beginning in the early 1970s, his students (of which I was one) used the gong, in their ashrams around the world, to help people recover from the damages of drug use. Today, the majority of gong players who use the gong for sound healing and meditation are also practitioners of Kundalini Yoga and the teachings of ...

Somato Respiratory Integration:The 12 Stages of Healing and the Seasons of Wellbeing

February 09, 2018
Rose Anne Mulligan
I love SRI. I wish I had been introduced to it years ago, when I was a lost, scared and hurting young girl, living the disfunction of modern family. I could haveused the healing strategies when I was a young woman, too, when I didnʼt have any solid life skill sets to draw from. Iʼm so blessed to not only know and practice SRI, but to teach it as well. This is one of my greatest gifts to the world, in addition to  being a Network Spinal Analysis Practitioner, Womanʼs Empowerment Movement Coach and Clinical Nutritionist. The gift of giving back ...

A Yogi’s Herbal Cabinet

February 04, 2018
Brandi Perkins
I am sure you’re always hearing about the benefits of yoga and perhaps wondering how to embody your yoga practice off of the mat a little more. The ritual of coming back to yourself and being with your breath brings insight and clarity. You may be noticing changes physically, emotionally, mentally, and spiritually. These changes may wake up parts of yourself that feel more easily celebrated and some parts of yourself that you feel uncomfortable with and unsure about. You may also be noticing patterns. I have been practicing yoga now for ...

Love like you’ve never been hurt

February 02, 2018
Sonya Sophia
The longing for true intimacy. The need to be known, touched and loved. These needs are real, yet we tend to settle for less or minimize these needs. We tell ourselves we tried and it didn’t work out, or that the good ones are already taken. I have my dog you say, or I don’t want to be hurt like that again. Perhaps you believe it’s not possible to feel open to love until you lose weight, make more money or have more time. The list is endless!  This new EFT workshop called Healing the Heart will show you how to drop your fears, truly forgive ...