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Blog Archives: January 2018

Become a Kundalini Teacher!

January 23, 2018
Mehtab Benton
It’s Life Changing! It’s Teacher Training! Kundalini Yoga Teacher Training is a journey of self-discovery and self-mastery. Our program teaches you how to teach but more importantly, it teaches you how to live a happy, healthy, and spiritually fulfilling life. You will learn the ancient practices of a yoga that has transformed countless people worldwide, you will understand how Kundalini Yoga works, and you will develop your confidence and commitment to a lifelong yoga practice. I attended my first Kundalini Yoga teacher training in ...

A Drop of Nectar with Richard Freeman & Mary Taylor

January 22, 2018
Richard Freeman
Within the Ashtanga Vinyasa system, we sequence the movements of yoga postures into almost logical patterns, which tend to complement each other. The end result of the practice is that you are left alone, released, almost suspended free in the present moment. A nice metaphor for vinyasa is that of a wave because waves are patterned in crests and troughs, and within a vinyasa practice there is constant change with a feeling of stillness; movements, thoughts, sensations, feelings strung together on the wave or the coming and going of the ...

Relief from Digital Overload

January 19, 2018
I am grateful for my phone. It is my instant connection to friends, family, email, my beloved photos, music, playlists, Facebook, Instagram, my calendar, my lists of things I want to remember, and all my contacts. It helps me find my way through my neighborhood or around the world. I have instant access to anything I want to find out about, order, cook or watch on Youtube -in case I need to know how to change a flat tire. It warns me when there is a weather emergency or an Amber alert. It reminds me of my appointments. There is an app for ...

Experience Love, Release Fear

January 18, 2018
gurudhan khalsa
I very recently came across an article, in a major mainstream news publication, entitled: “In 2018, Expect Chaos To Be the New Normal”. Well… I have a different perspective. The Outside: Expect chaos to be the new normal if you continue to hold on to fears, insecurities and anxieties caused by unprocessed and unwanted thoughts and emotions. The Mind, left unregulated will go to its lowest common denominator: the Earth - with all its ups and downs, roller coaster experiences and finite cycles. The Inside: Expect to be stable, ...

The surprising way that yoga can help change the world

January 10, 2018
Fanny Priest
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -TKV Desikachar Yoga is a powerful force for transformation, and the primary thing that is transformed through practice is our relationships. Our relationship to ourselves. Our relationship to our environment. Our relationships to the people around us. Our relationship to Spirit. And since yoga is a force for transforming relationships, I believe it is a force that can change the ...

Where do Yoga Therapists Work?

January 03, 2018
Whitney O'Baugh
The decision to become a yoga therapist is not to be taken lightly. In addition to the time, energy, and monetary commitment required to complete the program, there is the question of where you will find gainful employment. Yoga Therapy is gaining recognition and popularity in the United States. Western practitioners and medical professionals are coming around to the idea that clients/patients have better outcomes when the person is treated as a whole rather than compartmentalized within the description or scope of their symptoms. In a ...