Yoga for Birth and Delivery (for Partners)
PLEASE CALL ANY STUDIO TO SIGN UP FOR THIS EVENT. WE WILL NEED BOTH PARTNERS NAMES, PLEASE!
This fun and supportive afternoon will give both birthing partners the tools to experience a more fulfilling childbirth. Learn to apply the principles of yoga in a very practical way. Explore yoga postures, birth and labor positions, breath and sound techniques, and guided partner relaxation. Appropriate for all levels, even those new to yoga!
Learn, practice and experience-
• birth and labor positions
• breath as a tool to minimize discomfort
• use of sound during labor
• Guided partners relaxation.
Appropriate for all levels, even those brand new to yoga!
about your teacher
Teaching and practicing yoga for many years has given Alice the knowledge needed to empower the lives of her students by using universal principles of alignment and heart centered awareness; she consistently takes her practice to a higher level and helps her students do the same. Alice’s serious study of yoga began when she entered Yoga Yoga Teacher Training in 2002 and became a registered yoga teacher a year later. She has training in Kundalini, Hatha, Anusara and Prenatal yoga. Alice is also registered with Yoga Alliance as an E- RYT 500, RPYT.
Alice’s prenatal classes prepare each student for labor, birth, and parenthood and her Hatha classes support students in all phases of their life. Alice also works as a doula, assisting laboring women and their partners through the birthing experience. She created and teaches a special event, Yoga for Birth and Delivery, which supports women and their partners in preparing for labor and birth.
Certifications: 200 Hour Hatha, 200 Hour Kundalini, 500 Hour Hatha, 85 Hour Prenatal
Teaches: Kundalini, Hatha, Hatha Intermediate, Hatha Flow, Prenatal, Postnatal, Children’s, Restorative