Yoga for Birth and Delivery (for Partners)
This fun and supportive afternoon will give both birthing partners the tools to experience a more fulfilling childbirth. Learn to apply the principles of yoga in a very practical way. Explore yoga postures, birth and labor positions, breath and sound techniques, and guided partner relaxation. Appropriate for all levels, even those new to yoga!
Learn, practice and experience-
• birth and labor positions
• breath as a tool to minimize discomfort
• use of sound during labor
• Guided partners relaxation.
Appropriate for all levels, even those brand new to yoga!