Advanced Yoga for Core Strength Series
Are you looking to feel stronger and more balanced in your yoga practice? To increase your core, back, and arm strength so that you can flow more effortlessly and tackle advanced poses with more confidence? Yoga for Core Strength is the answer. Unlike simply doing crunches or abdominal exercises at the gym, Yoga for Core Strength offers a mindful, breath-centered core workout designed with your yoga practice in mind. It is yoga inspired and strength focused.
This advanced series is designed specifically for those wanting to dive even deeper, get even stronger, and learn even more about what a strong core can do for you in yoga and in your life. Far more than just a great workout, each class in this series is designed to advance your practice and provide you with improved knowledge of how to engage core muscles in asana (poses).
This series will feature physically challenging and vigorous poses/strengthening drills. It is recommended that you take Kristi’s weekly Yoga for Core Strength class (offered every Saturday at 10:30am at Westgate) at least once prior to participating in this series. Modifications will be offered for all levels.
about your teacher
Kristi has been practicing yoga her entire adult life and strongly believes in the power of yoga to make real changes in your body, your heart, and your life. Her passion for yoga led her to complete teacher training at Yoga Yoga in 2016 and to mentor with senior Vinyasa teachers at Yoga Yoga, which prepared her for teaching right after graduating. As a runner and general exercise enthusiast, Kristi knows how to use yoga to complement a strong workout routine. Yoga can help you gain strength, improve flexibility, develop mental endurance, and aid in rest and recovery.
Kristi teaches powerful flow classes that build strength, increase flexibility, and bring calmness to mind and body. She loves inversions and arm balances and encourages all students to embrace a sense of adventure and fun when adding advanced postures like these into their practice. Her classes always end with a nourishing floor sequence and close in seated meditation. Expect to flow, sweat, have fun, and leave class feeling amazing.