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Advanced Yoga for Core Strength Series

Thursdays: April 25 – May 16 with Kristi at Westgate from 10:30 – 11:45am

Are you looking to feel stronger and more balanced in your yoga practice? To increase your core, back, and arm strength so that you can flow more effortlessly and tackle advanced poses with more confidence? Yoga for Core Strength is the answer. Unlike simply doing crunches or abdominal exercises at the gym, Yoga for Core Strength offers a mindful, breath-centered core workout designed with your yoga practice in mind. It is yoga inspired and strength focused.

This advanced series is designed specifically for those wanting to dive even deeper, get even stronger, and learn even more about what a strong core can do for you in yoga and in your life. Far more than just a great workout, each class in this series is designed to advance your practice and provide you with improved knowledge of how to engage core muscles in asana (poses).

This series will feature physically challenging and vigorous poses/strengthening drills. It is recommended that you take Kristi’s weekly Yoga for Core Strength class (offered every Saturday at 10:30am at Westgate) at least once prior to participating in this series. Modifications will be offered for all levels.

about your teacher

Kristi

Kristi has been practicing yoga her entire adult life and strongly believes in the power of yoga to make real changes in your body, your heart, and your life. Her passion for yoga led her to complete teacher training at Yoga Yoga in 2016 and to mentor with senior Vinyasa teachers at Yoga Yoga, which prepared her for teaching right after graduating. As a runner and general exercise enthusiast, Kristi knows how to use yoga to complement a strong workout routine. Yoga can help you gain strength, improve flexibility, develop mental endurance, and aid in rest and recovery.

Kristi teaches powerful flow classes that build strength, increase flexibility, and bring calmness to mind and body. She loves inversions and arm balances and encourages all students to embrace a sense of adventure and fun when adding advanced postures like these into their practice. Her classes always end with a nourishing floor sequence and close in seated meditation. Expect to flow, sweat, have fun, and leave class feeling amazing.

04/25

date & time

Thursdays: April 25 – May 16 with Kristi at Westgate from 10:30 – 11:45am

location

Yoga Yoga Westgate – 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

99.00

$25 drop in

Upcoming Yoga Plus Events:

Friday, March 22 with Lisa D at Westgate from 6:30 – 8:30pm
Tuesdays: March 26 – April 16 with Sheila at Westgate from 1:30 – 2:45pm
Wednesday, March 27 with Laura McCann at North from 7:30 – 8:45pm
Friday, March 29 with Elissa at Westgate from 6:30 – 8:30pm
Friday, March 29 with Lizzie at Westgate from 6:30 – 7:45pm
Sound Healing Concert & Yoga Nidra with Everitt March 31 6:30pm-8pm Westgate
Saturdays: April 6 – 27 with Karlie at North from 1:30 – 4:30pm
Saturday, April 6 with Alice at Westgate from 1:30 – 4:30pm
Sunday, April 7 with Jenny O at Westgate from 2:00 – 4:30pm
Sunday, April 7 with Ashley Weber & Andrea Cortez at Westgate from 6:30 – 8:00pm
Saturday, April 13 with Heather and Ashley at North from 2:00 – 4:30pm
Saturday, April 13 with Kristi at Westgate from 2:00 – 4:30pm
Sunday, April 14 with Hari Kirin at Westgate from 1:00 – 4:00pm
Thursdays: April 18 – May 9 with Alyson (Atma) at Westgate from 7:30 – 8:45pm
Friday, April 19 with Lizzie at Westgate from 6:30 – 7:45pm
Saturday, April 20 with Andrea Barton and Michele Snyder at Westgate from 2:00 – 4:00pm
Saturday, May 18 at Westgate with Mehtab from 7:30 – 9:00pm
Thursdays: May 23 – June 13 with Mary at North from 6:00 – 7:15pm
Monday, June 3 – Friday, June 7 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 at Northwest with from 1:00 – 4:00pm
Monday, June 10 – Friday, June 14 with Hollie at North from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 at Northwest from 1:00 – 4:00pm
Monday, June 17 – Friday, June 21 with Sharon at Westgate from 1:00 – 4:00pm
Monday, June 17 – Friday, August 21 with Lara at North from 1:00 – 4:00pm
Monday, June 24 – Friday, June 28 at North with from 1:00 – 4:00pm
Monday, July 8 – Friday, July 12 with Hollie at North from 1:00 – 4:00pm
Monday, July 15 – Friday, July 19 at North from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Sharon at Westgate with from 1:00 – 4:00pm
Monday, July 22 – Friday, July 26 with Michele at North from 1:00 – 4:00pm
Monday, July 29 – Friday, August 2 with Olivia at North from 1:00 – 4:00pm
Monday, August 5 – Friday, August 9 at Northwest from 1:00 – 4:00pm
Monday, August 12 – Friday, August 16 with Lara at Westgate from 1:00 – 4:00pm
August 24 – 25 at Westgate 1:30 – 5:30pm each day
September 20 – 23 at North Module I ONLY – $695