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YogaPlus+

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Our YogaPlus+  program offers workshops, series, events, and retreats designed to take your practice to a new level. Our talented teachers cook up exciting and educational topics to keep your practice fresh and challenging. If you are looking for a deep exploration of meditation, an advanced asana workshop, or maybe you want to dive into the realm of philosophy and tantra, we have something for you in our YogaPlus+ program. Browse the schedule below to begin studying in-depth with your favorite teachers.

 
 
Events Retreats Series Workshops Advanced Studies

September 2018

Friday, September 21
EVENT
Every Friday
6:30pm-8:30pm at Westlake

 
An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
EVENT
Friday, September 21  |   7:30 - 9:00pm
with Becca at Northwest



Drumming is an ancient form of communication, meditation, and celebration. Playing an instrument rhythmically is also a great way to reduce stress, elevate feelings of ...
Saturday, September 22
EVENT
Saturday, September 22 |   6:00 - 7:30pm
with Mark and Gloria Uridel at Westgate

Chanting (kirtan) is a major part of the path of Yoga. When we gather together to sing like this we are helping each other find our own paths. Although these ...
Sunday, September 23
EVENT
Sunday, September 23   |   2:00 - 5:00pm
with John Mackey at Northwest



Want to gain a new understanding of your foundational habits in some of the poses you regularly practice? Learn how to apply directional cues to your own body? Safely ...
EVENT
Sunday, September 23  |   7:30 - 9:00pm
with Mehtab at Westgate

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we ...
Wednesday, September 26
SERIES

Wednesdays: Sept 19 - Oct 17   |   7:30 - 8:45pm
with Mehtab & Guru Karam at Westlake



Gong Yoga Nidra uses the sound of the Gong with guided visualization and deep relaxation to create healing, integration and transcendence.
In this ...
Thursday, September 27
SERIES
Thurs: Sept  20 - Oct 11  |  7:30 - 9:00pm
with Fanny at Westlake



Our bodies hold the very medicine that can facilitate our healing.  This inner wisdom, or knowing, is actually the voice of the Divine within that tells us the best way to ...
Friday, September 28
ADVANCED STUDIES
September 28 - October 1 at North
Module I ONLY - $695

Prenatal Yoga offers women a whole host of benefits and provides an effective preparation for labor, birth and beyond. In this course, birth professionals, as well as interested students and ...
Saturday, September 29
EVENT
Saturday, September 29   |   2:00 - 5:00pm
with Kristi S and Jessica C at Westgate

The turn of the seasons is a critical time to come home to your practice and tune into your inner rhythms. There is not one magical practice that you need during ...

October 2018

Monday, October 1
SERIES

Mondays: 1:30pm -3:00pm
at Yoga Yoga Westgate


FREE 6-week Yoga and Meditation program for people who have experienced a  TBI (including concussion) and their caregivers.
Students will have the opportunity to:
Practice Gentle Yoga ...
Sunday, October 7
SERIES
Sundays: October 7, 2018 - August 25, 2019  |   9am - 10am (CST)

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ― Rumi
From the comfort of your own home practice with one of Yoga ...
Monday, October 8
SERIES
Mondays: October 8 - 29   |    6:30 - 7:45pm
with Susan S.W. at North


Harness your strength and flexibility in this series designed to help bigger-bodied yogis build a regular yoga practice in a safe, body-positive environment. We’ll build our ...
Saturday, October 13
EVENT
Saturday, October 13   |   1:00 -  2:30pm
with Dr. Jo Ekler at Westgate

Don’t Throw the Boot!
An Introduction to the Eight Keys to Freeing Yourself from Painful Thoughts and Feelings and Book Signing with Dr. Jo
This being human is a ...
EVENT
Saturday, October 13 |    10:30am- 1:30pm
with Alice at Westlake


This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each ...
Sunday, October 14
EVENT
Sunday, October 14    |    2:00 - 4:00pm
with Jessica S and Heather at North


Experience energy healing in an intimate group setting with The Energy Synergist, Heather Rider, Energy Healer and Reiki Master, and Jessica Stephens, Yoga Teacher, ...
Saturday, October 20
EVENT
Saturday, October 20 |   2:00pm - 5:00pm
with Alyson Simms at Westgate

 
Join Alyson Atma Simms for a special workshop where you’ll learn not only how to use a mala, but also how to make your very own! Alyson is an expert on malas and has been ...
Sunday, October 21
WORKSHOP
Sunday, October 21   |   2:00 - 4:30pm
with Rhonda at Westgate


The ability to remain strong and steady when standing, moving and transitioning the body is vital to daily life. Balance is not a given and can change depending on age, injury, ...
EVENT
Sunday, Oct 21   |  7:00 - 7:45pm (CST)
with Lama Marut via Zoom
FREE

 
Join Yoga Yoga and Lama Marut for a FREE live online event.A conversation about mindfulness and yoga in this Q&A format.
Click here to view other upcoming ""Mindful ...
Wednesday, October 24
EVENT
Wednesday, October 24 |   7:30 - 9:00pm
with Mehtab at Westlake

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we ...
Thursday, October 25
SERIES
Thursdays: Oct 25 - Nov 15   |   7:30 -  9:00pm
with Dr. Jo Ekler at Westgate


This special four-class series is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for ...
Saturday, October 27
WORKSHOP
Saturday, October 27   |   2:00 - 4:30pm
with Paradise at Westgate



Are you curious about vinyasa classes or looking for more challenge in your yoga practice?
Vinyasa is a meditation in movement practice where the breath is linked to the ...
Sunday, October 28
WORKSHOP
Saturday,  October 28  |   12:30 -  3:00pm
with Jodi at Westlake


In this fast-past society, we often miss the present moment as we are so quickly on to the next thing on our “to-do” list. In this mindfulness workshop, we will engage in ...

November 2018

Thursday, November 1
SERIES
Thursdays: November 1 , 8 & 15   |  7:30pm-9:00pm
with Dr. Rose Anne Mulligan at Westlake

Somato Respiratory Integration (SRI) is a unique body of work using your stored physical, mental and/or emotional trauma for your own healing, ...
Wednesday, November 7
EVENT
Wednesday November 7 |  7:30pm -9pm at North
with Sirgun Kaur and Friends



Join Sirgun Kaur, Vedya, Chandra Kirin, Harimandir & Gurudhan.
The New Moon offers us an opportunity to go inward with the vibrations of gongs and singing bowls. We ...
Friday, November 23
EVENT
Friday, November 23 |   7:30 - 9:00pm
with Mehtab at Westgate

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we ...

December 2018

Thursday, December 6
EVENT
Thursday December 6 |  7:30pm -9pm at North
with Kirtan and Friends


Join Kirtan, Sirgun Kaur, Vedya, Chandra Kirin, Harimandir & Gurudhan.
The New Moon offers us an opportunity to go inward with the vibrations of gongs and singing bowls. We ...
Saturday, December 8
EVENT
Saturday, December 8 |    1:30pm - 4:30pm
with Alice at North
This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each ...
Friday, December 21
EVENT
Friday - Sunday, December 21- 23  |
with Mehtab at Westgate

Join us and celebrate the arrival of Winter Solstice with a Circle of Light Healing Meditation and the sacred sound of 13 Gongs.
Winter Solstice is one of the most powerful days of ...
Monday, December 31
EVENT
Monday, Dec 31    |    4:30 - 6:30pm at Westlake
with Brooke Binstock & Mary Richardson


A time for Reflection and Renewal! The end of the year can be a time of great introspection as we reflect on the past and cultivate intentions for what lies ...

January 2019

Sunday, January 13
SERIES

Sundays: September 9 - 30   |  3:30 - 6:30pm
with John at Northwest



How to release tightness, tension, pain and improve range of motion

Want to learn an efficient method to safely self-release your myofascial tension or pain? Want to ...

February 2019

Nothing scheduled for this month