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YogaPlus+

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Our YogaPlus+  program offers workshops, series, events, and retreats designed to take your practice to a new level. Our talented teachers cook up exciting and educational topics to keep your practice fresh and challenging. If you are looking for a deep exploration of meditation, an advanced asana workshop, or maybe you want to dive into the realm of philosophy and tantra, we have something for you in our YogaPlus+ program. Browse the schedule below to begin studying in-depth with your favorite teachers.

 
 
Events Retreats Series Workshops Advanced Studies

October 2018

Thursday, October 18
EVENT
Thursday, October 18  |   7:30 - 8:45pm
with Jenny O at Westgate

Whether you enroll in Yoga Teacher Training to discover a new career, or to deepen your practice and learn to bring yoga into every part of your life, or both, one thing is ...
Friday, October 19
EVENT
Every Friday
6:30pm-8:30pm at Westlake

 
An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
EVENT
Friday, October 19  |   7:30 - 9:00pm
with Becca at Northwest


Drumming is an ancient form of communication, meditation, and celebration. Playing an instrument rhythmically is also a great way to reduce stress, elevate feelings of ...
Saturday, October 20
EVENT
Saturday, October 20
1:00 - 2:30pm at North

 
Join us for our Teacher Training Information Session to learn more about our 200-Hour Kundalini Program. Our Admissions Counselors will be available to answer questions, and you will have the ...
EVENT
Saturday, October 20 |   2:00pm - 5:00pm
with Alyson Simms at Westgate

 
Join Alyson Atma Simms for a special workshop where you’ll learn not only how to use a mala, but also how to make your very own! Alyson is an expert on malas and has been ...
Sunday, October 21
WORKSHOP
Sunday, October 21   |   2:00 - 4:30pm
with Rhonda at Westgate


The ability to remain strong and steady when standing, moving and transitioning the body is vital to daily life. Balance is not a given and can change depending on age, injury, ...
EVENT
Sunday, Oct 21   |  7:00 - 7:45pm (CST)
with Lama Marut via Zoom
FREE

 
Join Yoga Yoga and Lama Marut for a FREE live online event.A conversation about mindfulness and yoga in this Q&A format.
Click here to view other upcoming ""Mindful ...
SERIES
Sundays: October 7, 2018 - August 25, 2019  |   9am - 10am (CST)

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ― Rumi
From the comfort of your own home practice with one of Yoga ...
Monday, October 22
SERIES
Mondays: October 8 - 29   |    6:30 - 7:45pm
with Susan S.W. at North

Harness your strength and flexibility in this series designed to help bigger-bodied yogis build a regular yoga practice in a safe, body-positive environment. We’ll build our ...
Wednesday, October 24
EVENT
Wednesday, October 24 |   7:30 - 9:00pm
with Mehtab at Westlake

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we ...
Thursday, October 25
SERIES
Thursdays: Oct 25 - Nov 15   |   7:30 -  9:00pm
with Dr. Jo Eckler at Westgate


This special four-class series is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for ...
Saturday, October 27
WORKSHOP
Saturday, October 27   |   2:00 - 4:30pm
with Paradise at Westgate



Are you curious about vinyasa classes or looking for more challenge in your yoga practice?
Vinyasa is a meditation in movement practice where the breath is linked to the ...
Sunday, October 28
WORKSHOP
Saturday,  October 28  |   12:30 -  3:00pm
with Jodi at Westlake


In this fast-past society, we often miss the present moment as we are so quickly on to the next thing on our “to-do” list. In this mindfulness workshop, we will engage in ...

November 2018

Thursday, November 1
SERIES
Thursdays: November 1 , 8 & 15   |  7:30pm-9:00pm
with Dr. Rose Anne Mulligan at Westlake

Somato Respiratory Integration (SRI) is a unique body of work using your stored physical, mental and/or emotional trauma for your own healing, ...
Saturday, November 3
EVENT
Saturday, November 3
2:30 - 3:45pm at Westgate

 
Whether you enroll in Yoga Teacher Training to discover a new career, or to deepen your practice and learn to bring yoga into every part of your life, or both, one thing is certain: the ...
Sunday, November 4
SERIES
Sundays: November 4 - 18  |   3:00 - 5:00pm
with Kimberly W at Northwest



Grief can be as defined as our reaction to a major loss, whether it be life, heart-break, or even unexpected life change. We sometimes hold on to, or even store it away, ...
Wednesday, November 7
EVENT
Wednesday November 7 |  7:30pm -9pm at North
with Sirgun Kaur and Friends



Join Sirgun Kaur, Vedya, Chandra Kirin, Harimandir & Gurudhan.
The New Moon offers us an opportunity to go inward with the vibrations of gongs and singing bowls. We ...
Friday, November 16
EVENT
Friday, November 16  |   7:30 - 9:00pm
with Becca at Northwest


Drumming is an ancient form of communication, meditation, and celebration. Playing an instrument rhythmically is also a great way to reduce stress, elevate feelings of ...
Saturday, November 17
EVENT
Saturday, November 17   |   1:00 - 5:00pm 
with Gurudhan at North

STRESS, FATIGUE, and FRUSTRATION in a World of Accelerating CHANGE:

Coping with the Reality of Change in a new world dynamic.

Global warming, technology (faster and more ...
Friday, November 23
EVENT
Friday, November 23 |   7:30 - 9:00pm
with Mehtab at Westgate

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we ...
Sunday, November 25
EVENT
Sunday, November 25   |   3:00 - 5:00pm
Kimberly W & Shiv Naimpally at Northwest


Gather your tribe and come together for a primal flow to live Indian percussion by Shiv Naimpally. Kimberly will lead you thru an active flow practice followed ...

December 2018

Friday, December 7
EVENT
Friday December 7 |  7:30pm -9pm at North
with Kirtan and Friends



Join Kirtan, Sirgun Kaur, Vedya, Chandra Kirin, Harimandir & Gurudhan.
The New Moon offers us an opportunity to go inward with the vibrations of gongs and singing bowls. We ...
Saturday, December 8
EVENT
Saturday, December 8 |    1:30pm - 4:30pm
with Alice at North
This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each ...
Sunday, December 9
WORKSHOP
Sunday, December 9   |   12:00 - 2:30pm
with Laura at Westlake


We will begin with a Yoga Nidra body sensing and breath awareness practice to quiet and focus the mind in preparation for a transformative Yin Yoga experience. In a Yin style of ...
Sunday, December 16
EVENT
Sunday, December 16 | 6:00pm - 8:00pm
with Ashley W & Nick at Westlake

Come join us for a candle lit evening of relaxing classical piano music paired beautifully with a 120 minute restorative Yin Yoga practice. The sounds of the piano can have ...
Friday, December 21
EVENT
Friday, December 21 |   7:30 - 9:00pm
with Becca at Northwest


Drumming is an ancient form of communication, meditation, and celebration. Playing an instrument rhythmically is also a great way to reduce stress, elevate feelings of ...
EVENT
Friday - Sunday, December 21- 23  |
with Mehtab at Westgate

Join us and celebrate the arrival of Winter Solstice with a Circle of Light Healing Meditation and the sacred sound of 13 Gongs.
Winter Solstice is one of the most powerful days of ...
Monday, December 31
EVENT
Monday, Dec 31    |    4:30 - 6:30pm at Westlake
with Brooke Binstock & Mary Richardson


A time for Reflection and Renewal! The end of the year can be a time of great introspection as we reflect on the past and cultivate intentions for what lies ...

January 2019

Sunday, January 13
SERIES

Sundays: September 9 - 30   |  3:30 - 6:30pm
with John at Northwest



How to release tightness, tension, pain and improve range of motion

Want to learn an efficient method to safely self-release your myofascial tension or pain? Want to ...

February 2019

Nothing scheduled for this month

March 2019

Saturday, March 30
EVENT
Saturday, March 30
1:00 - 6:00pm at Westlake


Beyond the current stereotypes about femininity lies the ancient wisdom of the Divine Feminine and Sacred Sensuality. This is the wisdom women must access in order to stay healthy and vibrant! Women may ...