Rebecca’s classes provide a safe healing space where students can learn to be still and unravel stress, trauma and chaos. Her classes are well-suited for all levels of experience and ideal for those seeking comfort and ease in stillness. Rebecca’s classes allow time and space to cultivate balance by exploring the softer, deeper, more subtle layers of the self.
Hatha and Yin classes with Rebecca are very mellow, a blend of slow movement, long-held postures, breath awareness & deep relaxation – often with the gong being played during savasana. Restorative classes have minimal postures for maximum relaxation. Rebecca likes to keep these classes as simple and quiet as possible in order to allow students to decompress, release & restore. Rebecca teaches Yoga Nidra in classes that are called Yoga for Stress Management. Kundalini classes with Rebecca lean toward a more gentle physical practice and a longer meditation. With her roots in hatha yoga, she is skilled in offering modifications and encourages safety and compassion for the body.
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