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Family Yoga

The Family Yoga program is designed to help expectant mothers develop or continue a safe yoga practice and aid new mothers in safely recovering from childbirth. The program also allows newborns to experience their first yoga class and young children to continue to grow in their practice. Family Yoga instructors are highly trained and bring their knowledge of different yoga traditions - including Hatha Yoga, Hatha Flow and Kundalini - to guide their educational and safe instruction of Prenatal, Posnatal and Children's yoga classes.