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Kundalini Yoga Teacher Training - Fall 2019 Weekend Track

Kundalini Yoga, as taught by Yogi Bhajan, is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to work with the spiritual energy of the body.
The Aquarian Teacher program is a KRI (Kundalini Research Institute) Level 1 Certification program in Kundalini Yoga as taught by Yogi Bhajan. In Level 1 you will become an instructor and gain a deep understanding and experience of the core of the science of Kundalini Yoga. The Kundalini Training Course includes 200 hours of instruction, practice and study.

There are six principle components in a Level One program:

  • Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
    • The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayama (breathing techniques).
  • Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
    • The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
  • Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
    • Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
  • Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
    • The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
  • The Master’s Touch: Cultivating a Connection to the Master
    • Connect with Yogi Bhajan through DVD classes and study.
  • The Practicum: Teaching from Day One
    • Practical experience instructing a yoga class under the supervision of your KRI Yoga Teacher Trainers, Mehtab, Guru Karam and Siri Bahadur, receiving written evaluation and student feedback.


The Kundalini Yoga Training courses are taught by Yoga Yoga's senior teacher trainers: Mehtab, Siri Bahadur, and Guru Karam. You will get the benefits of thier combined decades of direct study with Yogi Bhajan as well as their thousands of hours of classroom teaching experience.

Mehtab OurTeachers_GKK OurTeachers_SiriB

"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it."
~ Yogi Bhajan


Upon completion of this 200 hour yoga teacher training you will become a KRI certified teacher through the Aquarian Teacher Program, as well as a nationally 200-hour Registered Yoga Teacher with the Yoga Alliance.


The training is offered on weekend afternoons from 12 to 6 pm at Yoga Yoga Westgate and classes generally meet two weekends a month from September through April.

Date Time Location
September 28 - 29, 2019 12pm - 6pm Yoga Yoga Westgate
October 12 - 13, 2019 12pm - 6pm Yoga Yoga Westgate
October 26 - 27, 2019 12pm - 6pm
Yoga Yoga Westgate
November 9 - 10, 2019 12pm - 6pm Yoga Yoga Westgate
November, 23 - 24, 2019 12pm - 6pm Yoga Yoga Westgate
December 14 - 15, 2019 12pm - 6pm Yoga Yoga Westgate
January 4 - 5, 2020 12pm - 6pm Yoga Yoga Westgate
January 18 - 19, 2020 12pm - 6pm Yoga Yoga Westgate
February 1 - 2, 2020 12pm - 6pm Yoga Yoga Westgate
February 15 - 16, 2020 12pm - 6pm Yoga Yoga Westgate
February TBD, 2020
White Tantric Meditation
March 7 - 8, 2020 12pm - 6pm Yoga Yoga Westgate
March 21 - 22, 2020 12pm - 6pm Yoga Yoga Westgate
April 4 - 5, 2020 12pm - 6pm Yoga Yoga Westgate

For more information or to enroll, please contact Yoga Yoga Teacher Training at (512) 326-2273 or