Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

When I was twenty-two years old, I had a massive physical, emotional, mental, and spiritual breakdown. It was as though the years of accumulated trauma and stress I’d managed to keep under wraps could no longer be stifled.
This is how the story of my breakdown starts. But this is also how the ...