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Yoga for moms, dads, freaks, geeks, amateurs and ...

Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

Let Yoga help you clear your mind of clutter.
The second of the Yoga Sutras states: Yogas chitta vritti nirodha. This means “Yoga is the resolution of the agitations of the mind”.
Think about your typical workday and some of the “agitations of the mind” that you face.  Maybe these take the form ...