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Press Releases
 Weekend Workshops in September
  Date Time Center Workshop
Saturday, September 6 3:00 pm - 5:30 pm North Ashtanga Yoga: Beyond the "Stars"
  Sunday, September 7 12:00 pm - 2:30 pm North Kundalini and Creativity: Tools for Writers
  Sunday, September 7 2:00 pm - 4:30 pm Northwest Relax with Restorative Yoga
  Saturday, September 13
 12:30 pm - 3:00 pm North Hatha Flow for Women
  Saturday, September 20
 12:30 pm - 3:00 pm North Kundalini and the Immune System
  Sunday, September 21 2:00 pm - 4:30 pm South Yoga en Español
  Saturday, September 27 1:00 pm - 3:30 pm Westgate Ashtanga Yoga: Injury Prevention and Modifications
  Saturday, September 27 3:30 pm - 6:00 pm Westgate Pure Hip Openers




Ashtanga Yoga: Beyond the "Stars" with Sharon
Saturday, September 6 3:00 pm - 5:30 pm Yoga Yoga North
Ashtanga star classes at Yoga Yoga generally only cover half of the Primary (first) series of Ashtanga. This workshop will take an in-depth exploration of postures in the rest of the sequence. The workshop is for anyone who has an Ashtanga “star” practice and wants to learn the second half and is also for those who have already learned these postures and want to gain a better understanding.

Kundalini and Creativity: Tools for Writers with Martha
Sunday, September 7 12:00 pm - 2:30 pm Yoga Yoga North
In this workshop, we will use the tools of Kundalini yoga to tap into our creativity and help to break through writer’s blocks. Through meditation, breath work, chanting and kriyas, we will discover our inner muse and use what is already inside of us to enhance our writing. This workshop is for writers of all kinds, as well as anyone who wants to find the power of their creativity.

Relax with Restorative Yoga with Rebecca
Sunday, September 7 2:00 pm - 4:30 pm Yoga Yoga Northwest
Relax and rejuvenate! We'll explore and experience restorative yoga to create a supremely blissful state of relaxation. You will learn how to modify postures to meet your specific needs. We'll use supportive props and breathing techniques to calm frazzled nerves and give peace to your mind. Suitable for all levels. Come experience true relaxation! You are welcome to bring any of your own props.

Hatha Flow for Women with Jenn
Saturday, September 13 12:30 pm - 3:00 pm Yoga Yoga North
Discover how building cohesion and strength to support hypermobile joints can bring steadiness and ease into our practice and into our lives. In this workshop we will emphasize the use of the muscle groups around the joints to bring stability to the body and learn how to lengthen the muscles without putting strain on the ligaments and tendons. We will also address the needs of the yin body during the menstrual cycle. This class will be of benefit to any woman who wants to have a stronger, more stable and steady hatha practice.

Kundalini and the Immune System with Harimandir Kaur
Saturday, September 20 12:30 pm - 3:00 pm Yoga Yoga North
In this workshop, we will explore how our immune system can help us recover not only from illness but also feelings of anger, self-defeat and blame. Working through these emotions we can begin to heal. The immune system interacts with the glandular system, central nervous system and our emotional body. We will be experiencing Kriyas or sets of exercises as well as meditation to boost the immune system. Come and join us as we take a journey to create light, energy, and hopefulness. Please wear a head covering for this workshop. 

Yoga en Español with Jenny O.
Sunday, September 21 2:00 pm - 4:30 pm Yoga Yoga South
Por favor de juntar con nostotros en un taller especial. Ensenarmos Hatha Yoga en Espanol y mirarmos la practica de Asana, Meditacion, Canto y Aliento. Con tiempo para prequntas. Para estudiantes principios y expertos.

Please join us for a special Hatha workshop taught entirely in Spanish! We will explore a variety of asanas in a well-rounded practice, as well as incorporate meditation, chanting, and breath work. There will time for questions as well. This workshop is open to not only the Spanish speaking community but to any students and teachers looking to explore the beauty of yoga in another language. All levels are welcome!

Ashtanga Yoga: Injury Prevention and Modifications with Rachel   
Saturday, September 27 1:00 pm - 3:30 pm Yoga Yoga Westgate
In this workshop, we will investigate the origins of yoga-related injuries. We will begin to learn to work with pre-existing injuries and avoid common postural pitfalls in this workshop designed for beginner to advanced Ashtanga students. We will learn to work with these issues as opposed to against them and discuss how to modify behaviors and attitudes for a safer experience in led classes or at home.

Pure Hip Openers with Annick
Saturday, September 27 3:30 pm - 6:00 pm Yoga Yoga Westgate
The hips are fundamental to all postures, whether sitting, standing, or lying down. In this workshop, you will learn the techniques to gently stretch and safely open the hips to increase flexibility and strength. Learn how to prevent injury and move deeper into your yoga practice!