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Press Releases
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Workshops October 2008
Weekend
Workshops in October
  |
Ashtanga
Yoga: Introduction to the Second Series with
Sharon
| Saturday,
October 4 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
|
The
second series of Ashtanga is an energizing practice that takes you
deeper into backbends which strengthen and purify the nervous system.
In this workshop we will explore some of the 2nd series postures.
This workshop is suitable for those with a regular Ashtanga practice.
|
Forward
Bends, Twists and Pranayama with
Mandy
| Sunday,
October 5 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
Deepen
your awareness of the pulsation of life within you and all around
you as we go into deep forward bends and twists guided by the Anusara
Universal Principles of Alignment. Pranayama, the management of
breath, will be incorporated through the practice to further deepen
your awareness of this pulsation. Some hatha experience is recommended.
|
Yoga
Sampler with
Kewal
| Saturday,
October 11 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
This workshop is designed to give students an introduction to a
variety of yoga styles. Following a gentle warmup, "Mini-Classes"
in the Hatha, Ashtanga, and Kundalini traditions will be taught
to provide a frame of reference for students who are curious about
the differences in the experience of each style. Restorative postures
will be used during the relaxation period. This educational workshop
is appropriate for all levels.
|
The
Hatha Flow Experience with Jenn
| Sunday,
October 12 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
|
Come experience Hatha Flow in a beautful extended session that explores
variations of the popular flow postures in depth. We'll begin slowly
and then gradually enter into the space of Flow where time stands
still as we transition effortlessly from posture to posture. Finally,
we'll have extra time for a long extrended and restorative relaxation
to soak up all the energy we've created together. Experience Hatha
Flow in a whole new way!
|
The
Practice of Yoga Nidra with
Rebecca
| Sunday,
October 12 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga South |
|
Yoga
Nidra is the practice of Yogic Sleep, a systematic method of inducing
complete physical, mental and emotional relaxation, while maintaining
awareness at the deeper levels. It is much more than deep relaxation
or guided meditation; it is a total experience that touches and
awakens all parts of your being. Join us as we experience Yoga Nidra
and learn the benefits of a Yogic Sleep. All levels are welcome.
There is no need to bring a mat, but if you have yoga blankets or
props of your own feel free to bring them.
|
Kundalini
Yoga for Stress Relief with
Laura M
| Sunday,
October 19 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Westgate |
|
Yoga
is one of the most effective ways to help relieve stress. In this
workshop we will use the yogic techinques of kriya and meditation
to discover how you can melt away stress in your life. We will also
experience ways to promote vitality and move through life's challenges.
All levels are welcome!
|
Upside
Down the Right Way with
Sandi
| Sunday,
October 26 |
1:30
pm |
- |
4:00
pm |
Yoga
Yoga Westgate |
|
The
inverted postures of yoga are some of the most beneficial yet intimidating
of the asanas. Learn how to practice inversions easily through the
use of props, proper alignment, and modifications. You'll learn
how to develop the core strength to practice these amazing inversions!
Learn the ins and outs of sirsasana (headstand) and sarvangasana
(shoulderstand). B.K.S Iyengar calls these poses the father and
mother of all asanas.
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