Yoga
improves the health of the neck by relaxing muscle tension,
improving posture and body awareness, strengthening musculature,
and reducing stress and tension. Join Mark Uridel as he explores
strategies to keep the neck healthy through the integrated
practice of posture, breath, muscular awareness, and sound.
He will expertly interweave these elements so that practitioners
have a clear understanding of the direct relationship between
these elements and the health of the neck, shoulders, and
upper back. Click
here to register.
We
often look outside ourselves for solutions when we are in
pain. Emotional pain can engender feelings of isolation and
separation. Yoga is the art of merging with one's Self by
going inside and becoming aware that we have everything we
need moment to moment. In this workshop we will primarily
use the technologies of pranayama and meditation to heal our
emotions. We'll experience the art of love and appreciation
and tap into the joy of our souls. Click
here to register.
In this Restorative workshop, you will experience a release
of stress and tension with the use and support of props while
in a posture. Experience sounds from Tibetan bowls and the
gong, to help completely relax you physically, mentally, and
emotionally. All levels welcome. Click
here to register.
Patanjali's Yoga Sutras defines pratyahara as the state and
practice of encouraging the senses to draw within, promoting
a continuous inward flow of consciousness. This quality or
attitude of pratyahara transforms the vigorous physical practice
of Hatha Flow into an internalized moving meditation. This
rhythmic, soothing flow class will begin with music and gradually
move toward silence and darkness, allowing you to go deeper
and take your practice inward. Explore your practice on a
more sublime, subtle level. Hatha Flow experience required. Click
here to register.
Jump into a discussion of yamas and niyamas and learn more
about the Sutras, in this workshop designed for an "off-the
mat" yoga practice. After our discussion, we will experience
a complete Hatha practice, which includes pranayama and meditation.
Click
here to register.
