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|
Workshops May 2008
Weekend
Workshops in May
  |
Stretch
and Release with Annick
| Saturday,
May 10 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga South |
|
In
this all levels workshop, we will learn to safely and effectively
develop flexibility in all areas of the body. This workshop is ideal
for athletes of all types and levels, and anyone who is interested
in developing their overall level of flexibility. We will move through
all areas of the body exploring the areas where we commonly have
tightness, neck and shoulders, hips and hamstrings.
|
Relax
with Restorative Yoga with
Rebecca
| Sunday,
May 11 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
Relax
and rejuvenate! In the workshop, we will explore and experience
restorative yoga to create a supremely blissful state of relaxation.
You will learn how to modify postures to meet your specific needs.
We will use supportive props and breathing techniques to calm frazzled
nerves and give peace to your mind. Suitable for all levels. Come
experience true relaxation! Please feel free to bring any of your
own props from home.
|
Prenatal
for Partners with
Alice
| Saturday,
May 17 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga North |
|
This
fun and supportive workshop gives both birthing partners the tools
they'll need to experience a satisfying childbirth. Reflect upon
the sacred aspect of the prenatal period and take an opportunity
to experience deeper connection with one another and the growing
baby through physical and meditative practices.
|
Sacred
Sexuality for Women with Mary
| Saturday,
May 17 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga South |
|
This workshop will explore teachings from the yoga tradition that
help us restore a sacred and creative purpose to our sexuality,
while living in a culture of addiction and violence. As a practice
of self-respect, Sacred Sexuality can provide a self-healing orientation
for reproductive health, partnership navigation, and natural childbirth
as celebrations of yogini embodiment. Along with exploring energetic
anatomy & conscious creativity principles, we will practice
Kundalini-Shakti yoga and a long meditation to heal the feminine
spirit. All levels and traditions are welcome.
|
Viniyoga
Approach to a Healthy Back, Sacrum and Hips with
Stacey
| Sunday,
May 18 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
Whether
you are suffering from chronic to occasional back pain or you
just want to strengthen your low back, sacrum, and hips to
avoid future problems, this workshop is for you. The workshop
is perfect for those who sit at a desk all day! We will work with
educational content and therapeutic practices based on the teachings
of Gary Kraftsow, the Viniyoga tradition. This workshop is designed
for all levels of yoga practitioners, including beginners.
|
Upside
Down the Right Way: Headstand & Shoulderstand with
Anne
| Saturday,
May 24 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
|
The
inverted postures of yoga are some of the most beneficial yet intimidating
of the asanas. Learn how to practice inversions easily through the
use of props, proper alignment, and modifications. You'll learn
how to develop the core strength to practice these amazing inversions!
Learn the ins and outs of sirsasana (headstand) and sarvangasana
(shoulderstand) B.K.S Iyengar calls these poses the father and mother
of all asanas.
|
From
Veda to Tantra: The History of Hatha Yoga with
Genevieve
| Saturday,
May 31 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga North |
|
Where
did Hatha Yoga come from and how did it evolve? In this workshop,
we will cover some of the rich and fascinating history and literature
of the Hatha Yoga tradition. Come learn why this tradition is so
important to us and honor the lineage’s past. This workshop
is appropriate for anyone.
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