Studios
Teachers
Rates
Beginners Series
Class Etiquette
Schedule - 360
Schedule - Westgate
Schedule - Northwest
Schedule - North
Schedule - South
Our Newsletters

Contact Us


Northwest
512.490.1200
North
512.380.9800
360
512.381.6464
South
512.326.3900
Westgate
512.358.1200
Teacher Training
512.326.2273

info@yogayoga.com

Facebook Twitter

Press Releases
 Weekend Workshops in March
  Date
Time
     Center Workshop
  Sunday, March 14
12:00 pm
 - 360 Balancing the Solar and Lunar Energy Channels
  Sunday, March 14
12:00 pm
 - 2:30 pm Northwest
 Cleaning out the Closet with Kundalini Yoga
  Sunday, March 21
3:00 pm
 - 5:30 pm Northwest
 Hanuman's Leap
  Saturday, March 27
12:00 pm
 - 2:30 pm South Kriya Yoga: Crafting a Whole Life Practice

Sprouts - Grow Your Practice with Weekend Workshops
Balancing the Solar and Lunar Energy Centers with Lance
Sunday, March 14
12:00 pm
 - 2:30 pm Yoga Yoga 360
Try breathing through each nostril individually, and in many cases, you'll find that one nostril is more dominant than the other from day to day.  Being that the nostrils are a key access point to the solar and lunar energy channels (or right and left side of the body), we can work with alternate nostril breathing and asymmetrical postures to bring balance and equillibrium to the left and right sides.  We will explore how blockage of the nasal passages shifts as we work through asymmetrical asana to start balancing out the system.  This is great work especially if you have sinus blockage, allergies, or any other kind of congestion!
Click here to register!

Cleaning out the Closet: Open, Clear & Recharge with Kundalini
with Sirgun Kaur
Sunday, March 14
12:00 pm
 - 2:30 pm Yoga Yoga Northwest
In this workshop we will use exercises, breath work, mantra, music, the gong, and meditations to open the heart center so we can clear out the unnecessary in the body and mind. This will help to open up space to heal and recharge with the coming of spring. Come join Sirgun for a journey inward and experience a safe space to explore your Infinite self. Suitable for all levels of experience, beginners to advanced.
Click here to register!

Hanuman's Leap with Mandy
Sunday, March 21
3:00 pm
 - 5:30 pm Yoga Yoga Northwest
This workshop will utilize the Anusara Yoga method to journey towards Hanumanasana, a deep hip opener.  Hanuman is the monkey god in the epic Indian text, the Ramayana. He represents our own ability to follow our own heart and serve the highest.  This playful class will offer a dynamic sequence with a hip opening emphasis and will enable you to leap into your own greatness!
Click here to register!

Kriya Yoga: Crafting a Whole Life Practice with Fanny
Saturday, March 27
12:00 pm
 - 2:30 pm Yoga Yoga South
Yoga practice is about more than just asana: it`s about our whole life. In the Yoga Sutras, the sage Patanjali offers us a manual for living. In this workshop, we will explore how the foundation he lays with Kriya Yoga--consisting of tapas (health), svadhyaya (inquiry), and Isvara-pranidhana (quality of attention)--provides us with a blueprint for creating a practice that embraces our whole life. This all-levels workshop will include asana, pranayama, chanting, guided relaxation, journaling, and sharing. Participants are encouraged to bring writing materials.
Click here to register!