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Press Releases
|
Weekend
Workshops in March
 |
Kundalini
Yoga and the Immune System with
Harimandir
| Saturday,
March 7 |
3:30
pm |
- |
6:00
pm |
Yoga
Yoga Westgate |
In
this workshop, we will explore how our immune system can help us
recover not only from illness but also feelings of anger, self-defeat
and blame. Working through these emotions we can begin to heal.
The immune system interacts with the glandular system, central nervous
system and our emotional body. We will be experiencing Kriyas or
sets of exercises as well as meditation to boost the immune system.
Come and join us as we take a journey to create light, energy, and
hopefulness. Please wear a head covering for this workshop.
Click
here to register!
|
Upside
Down the Right Way with
Anne
| Saturday,
March 14 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga 360 |
The
inverted postures of yoga are some of the most beneficial yet intimidating
of the asanas. Learn how to practice inversions easily through the
use of props, proper alignment, and modifications. You'll learn
how to develop the core strength to practice these amazing inversions!
Learn the ins and outs of sirsasana (headstand) and sarvangasana
(shoulderstand) B.K.S Iyengar calls these poses the father and mother
of all asanas.
Click
here to register!
|
Hatha
Flow Experience with
Jenn
| Saturday,
March 21 |
1:00
pm |
- |
3:30
pm |
Yoga
Yoga Northwest |
Experience
Hatha Flow in a beautiful extended session that explores variations
of the popular flow postures in depth. We'll begin slowly and then
gradually enter into the space of Flow where time stands still as
we transition effortlessly from posture to posture. Finally, we'll
have extra time for a long extended and restorative relaxation to
soak up all the energy we've created together. Experience Hatha
Flow in a whole new way!
Click
here to register!
|
Yoga
and the Tantric Tradition with
Craig Williams
| Sunday,
March 22 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga North |
Although a popular buzzword in the Western Yoga world, the Indian
system of Tantra is the most misunderstood and misrepresented of
all the systems of thought to emerge from India. Often confused
with eroticism, Tantra is, in reality, a highly refined and complex
spiritual science and in its purest essence is a celebration of
the unlimited healing power of the Cosmic Feminine. In this lecture
we will explore the techniques of mantra and yantra, culitvate our
connection to the Cosmic healing force or Shakti and dispel common
misconceptions about Tantra and its important connection to yoga.
Craig also offers special series at Yoga Yoga.
Click
here to register!
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