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Press Releases
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Weekend
Workshops in June
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Ashtanga
Yoga: Modifications and Injury Prevention with
Rachel
| Sunday,
June 1 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
In
this workshop, we will investigate the origins of yoga-related injuries.
We will begin to learn to work with pre-existing injuries and avoid
common postural pitfalls in this workshop designed for beginner
to advanced Ashtanga students. We will learn to work with
these issues as opposed to against them and discuss how to modify
behaviors and attitudes for a safer experience in led classes or
at home.
|
Prenatal
for Partners with Alice
| Saturday,
June 7 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga South |
|
This
fun and supportive workshop gives both birthing partners the tools
to experience a satisfying childbirth. Reflect upon the sacred aspect
of the prenatal period and take an opportunity to experience deeper
connection with one another and the growing baby through asana and
meditative practices.
|
Kundalini
Yoga and the Immune System with
Harimandir
| Sunday,
June 8 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Westgate |
|
In
this workshop, we will explore how our immune system can help us
recover not only from illness but also feelings of anger, self-defeat
and blame. Working through these emotions we can begin to heal.
The immune system interacts with the glandular system, central nervous
system and our emotional body. We will be experiencing Kriyas or
sets of exercises as well as meditation to boost the immune system.
Come and join us as we take a journey to create light, energy, and
hopefulness. Please wear a head covering for this workshop.
|
A
Viniyoga Approach to a Healthy Upper Back, Neck and Shoulders
with Marilyn
| Sunday,
June 15 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
This workshop contains educational content and therapeutic practices
for those who are suffering from chronic to occasional upper back,
neck and shoulder pain or for those who just want to strengthen
this area to avoid future problems. The material is based
upon the viniyoga teachings of Gary Kraftsow and designed for all
levels of yoga practitioners, even beginners. Workshop goals
will include increasing self awareness, improving alignment of one's
structure, and increasing circulation throughout the body.
|
Gentle
Yoga: The Pavanmuktasana Series with
Kewal S
| Saturday,
June 21 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
Pavanmuktasana,
or “joint freeing”, is a dynamic practice for the purpose
of limbering the joints, enhancing range of motion, and freeing
subtle energy flows (nadis) in the body. These simple, gentle and
comfortable exercises are a powerful practice on their own as well
as an ideal preparation for asana practice. In this workshop we
will experience a series of pavanmukasana exercises to limber all
of the joints, stimulate the digestive system and open the flow
of energy throughout the body. Suitable for everyone.
|
The
Practice of Yoga Nidra with
Rebecca
| Sunday,
June 22 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga Westgate |
|
Yoga
Nidra is the practice of Yogic Sleep, a systematic method of inducing
complete physical, mental and emotional relaxation, while maintaining
awareness at the deeper levels. It is much more than deep relaxation
or guided meditation; it is a total experience that touches and
awakens all parts of your being. Join us as we experience Yoga Nidra
and learn the benefits of a Yogic Sleep. All levels are welcome.
There is no need to bring a mat, but if you have yoga blankets or
props of your own feel free to bring them.
|
Awaken
Your Heart and Heal with
Debbi (Harinder)
| Saturday,
June 28 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga South |
|
In
this Kundalini workshop, we will explore the 4th chakra, the heart
center. Through this center of compassion and humility we can learn
to begin to heal ourselves. We will use breath, mantra, and movement
to tap into the power and beauty of the heart. This workshop welcomes
students of all traditions and all levels.
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