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|
Workshops July 2008
Weekend
Workshops in July
  |
Backbends
and Heart Openers with Annick
| Saturday,
July 12 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga Westgate |
|
This
energizing workshop will provide the tools to go deeper into more
advanced backbends by incorporating principles of alignment, breath,
and awareness. We will bring specific focus to shoulder alignment
and the freedom of the lower back. A thorough series of postures
will bring vitality to the spine, create space for the abdominal
organs, and encourage more efficient breathing. Experience in Hatha
Yoga is required for this intermediate asana workshop.
|
Kundalini
Yoga for Healing Addictions with
Harimandir
| Sunday,
July 13 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Westgate |
|
Come
learn basic yogic techniques to facilitate recovery from addictive
habits of all types! We will use ancient meditations, exercises,
and breathing techniques to help the body and mind overcome addictions
and compulsions. This workshop is open to students of all levels
and traditions, including beginners.
|
Using
Props to Deepen Your Practice with
Anne
| Saturday,
July 19 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
Blankets,
bolsters, blocks, belts, and even chairs. We have all
seen and used these props in yoga classes. In this workshop,
we will learn how to use different types of props
to help achieve greater depth and insight about your practice.
You can bring this knowledge with you to your classes or to your
home practice. We will do a basic standing pose sequence and
end with an inversion sequence. Some experience in Hatha is
recommended.
|
Anusara
Yoga for Beginners with Mandy
| Sunday,
July 20 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
This workshop will introduce new yoga practitioners to Anusara Yoga's
Universal Principles of Alignment. The workshop will explore a basic
full spectrum class which will include warm-ups, standing poses,
and hip-openers while weaving an introduction to Anusara Yoga philosophy.
The workshop is suitable for beginners or those who wish to practice
with a beginner's mind.
|
Prenatal
for Partners with Alice
| Saturday,
July 26 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
This
fun and supportive workshop gives both birthing partners the tools
to experience a satisfying childbirth. Reflect upon the sacred aspect
of the prenatal period and take an opportunity to experience deeper
connection with one another and the growing baby through asana and
meditative practices.
|
Relaxing
with Restorative Yoga with
Rebecca
| Sunday,
July 27 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
Relax
and rejuvenate! We'll explore and experience restorative yoga to
create a supremely blissful state of relaxation. You will learn
how to modify postures to meet your specific needs. We'll use supportive
props and breathing techniques to calm frazzled nerves and give
peace to your mind. Suitable for all levels. Come experience true
relaxation! Please feel free to bring your own props from home.
|
Cultivating
Prana with
Sandra
| Sunday,
July 27 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
This
workshop will explore Prana, or the ever present life force. We
will learn about the vayus, or winds, in the body and begin to access
them through asana and meditation. The workshop will consist of
a flow practice that addresses all the vayus as well as an exercise
to discover which aspect may be deficient in the student.
|
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