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Press Releases
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Weekend
Workshops in April
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Rock Your Bhakti: Vinyasa Flow
with Chris
| Sunday, April 18 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
Bhakti Yoga is the yoga path of devotion. This workshop will take you on a vigorous, music and sweat filled vinyasa flow journey where breath, movement and drishti (specific focused gaze) form the foundation. Setting a devotional intention transforms your practice and the practice itself becomes your devotional offering. Hatha Flow experience required.
Click
here to register! |
Spring Cleaning: Forward Bends and Twists with
Jessica
| Saturday,
April 24 |
12:00
pm
|
- |
2:30
pm |
Yoga
Yoga Westgate |
Spring is a wonderful time to cleanse and create space for new opportunities. Explore the subtle yet powerful practice of cleansing twists and forward bends, making space in our minds and bodies for the new experiences that await! This workshop will utilize these postures to assist students in making a deep connection to their inner selves, the source of yoga within. The workshops will utilize Anusara Yoga's universal principles of alignment, and there will be pranayama practice woven throughout. (At least six months of consistent practice are required and no serious injuries or illness.)
Click
here to register!
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Creating Cohesion in the Yin Body - for women with
Jenn
| Sunday, April 25 |
2:00
pm
|
- |
4:30
pm |
Yoga
Yoga Westgate |
Discover how building cohesion and strength to support hypermobile joints can bring steadiness, ease and groundedness into our practice and into our lives. In this workshop we will emphasize the use of the muscle groups around the joints to bring stability to the body and learn how to lengthen the muscles without putting strain on the ligaments and tendons. We will also address the needs of the yin body during the menstrual cycle. This class will be of benefit to any woman who wants to have a stronger, more stable and steady hatha practice.
Click
here to register!
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