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|
Workshops April 2008
Weekend
Workshops in April
| |
Date |
Time |
|
|
Center |
Workshop |
|
Saturday,
April 5 |
12:00
pm |
- |
2:30
pm |
North |
Journey
Through the Chakras |
| |
Saturday,
April 5 |
12:00
pm |
- |
2:30
pm |
Northwest |
Ashtanga
Yoga: Refining Your Practice |
| |
Sunday,
April 6
|
12:00
pm |
- |
2:30
pm |
Northwest
|
Yogic
Literature: Exploring the Bhagavad Gita |
| |
Saturday,
April 12
|
12:00
pm |
- |
2:30
pm |
North |
Rising
Up with Sun Salutations |
| |
Saturday,
April 19
|
12:00
pm |
- |
2:30
pm |
Northwest |
Exploring
the Practice of Hatha Flow |
| |
Saturday,
April 19 |
12:30
pm |
- |
3:00
pm |
South |
Pure
Hip Openers |
| |
Sunday,
April 20 |
3:00
pm |
- |
5:30
pm |
North |
Core
Strengthening |
| |
Saturday,
April 26 |
12:00
pm |
- |
2:30
pm |
Northwest |
Open,
Clear and Recharge with Kundalini Yoga |
| |
Sunday,
April 27 |
3:00
pm |
- |
5:30
pm |
North |
Yoga
for Your Moon Cycle |
| |
Sunday,
April 27 |
2:00
pm |
- |
4:30
pm |
Northwest |
Prenatal
for Partners |
  |
Journey
Through the Chakras with Harimandir
Kaur
| Saturday,
April 5 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
|
Come
learn about and experience the eight major chakras (energy centers)
of yoga. In this Kundalini Yoga workshop, we will explore the nature
and power of the chakras that support and guide us in our lives.
Through kriyas, meditation and mantra we will put our knowledge
to work. This workshop is perfect for those who are curious about
the use of the chakras in a yoga practice, as well as students who
want a structured overview of how the chakras work. Some experience
in any yoga tradition required.
|
Ashtanga
Yoga: Refining Your Practice with
Sharon
| Saturday,
April 5 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
In
this workshop, we will put together all the postures of the primary
series. Experience mastery, accomplishment and confidence as you
work through the natural logic of this powerful series of postures.
Learn how to confront and conquer the challenges of this practice.
Familiarity with Ashtanga required.
|
Yogic
Literature: Exploring the Bhagavad Gita with
Liz B
| Sunday,
April 6 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
Learn
about the rich literary history and tradition of yoga as written
hundreds of years ago in the Bhagavad Gita. This work is
beautifully written and contains a spiritually uplifting message.
Familiarity with this text will enrich your own experience of yoga.
Suitable for all levels
|
Rising
Up with Sun Salutations with
Matt
| Saturday,
April 12 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga North |
|
Come explore the power of sun salutations! By mindfully studying
breath and movement in these flowing yoga postures, you will open
up a wide range of physical experiences. Feel the uplifting, energizing
effect of an afternoon spent in a deep exploration of this sequence.
Some Hatha Yoga experience recommended.
|
Exploring
the Practice of Hatha Flow with
Michelle
| Saturday,
April 19 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
Moving
with ease between postures unlocks the joy of a Hatha Flow practice.
By integrating with your own breath and rhythm, your body can guide
you through an asana sequence. Deepen your experience by being completely
present, and allowing a new awareness to arise from the meditative
flow of your practice. Learn how a yoga practice can strengthen
your core, prevent injury, and help with recovery. This workshop
is designed for those with some Hatha Flow experience, and may be
especially beneficial to athletes.
|
Pure
Hip Openers with
Annick
| Saturday,
April 19 |
12:30
pm |
- |
3:00
pm |
Yoga
Yoga South |
|
The
hips are fundamental to all postures, whether sitting, standing,
or lying down. In this workshop you will learn the techniques to
gently stretch and safely open the hips to increase flexibility
and strength. Learn how to prevent injury and move deeper into your
favorite postures. Some Hatha Yoga experience recommended.
|
Core
Strengthening with
Brienne
| Sunday,
April 20 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
Come
develop core strength and bring integrity to all your yoga postures.
In this workshop we will focus on postures that tone and improve
the abdominal and lower back muscles. The abdominal area is the
center of our vitality, and where we find the foundation of proper
movement and alignment. We will work with postures and sequences
that build strength gradually and safely throughout the abdominal
area. Some Hatha Yoga experience is recommended.
|
Cleaning
out the Closet: Open, Clear and Recharge with Kundalini Yoga with
Sirgun
| Saturday,
April 26 |
12:00
pm |
- |
2:30
pm |
Yoga
Yoga Northwest |
|
In
this workshop we will use asana, breath, mantra, music, the gong
and meditation to open the heart center so we can clear out the
body and mind. This will help to open up space to heal and recharge
for the coming spring. Come join Sirgun for a journey inward and
experience a safe space to explore your infinite self. Suitable
for all levels.
|
Yoga
for Your Moon Cycle with
Mandy
| Sunday,
April 27 |
3:00
pm |
- |
5:30
pm |
Yoga
Yoga North |
|
This
workshop is for women who wish to continue their yoga practice during
menstruation while honoring the rhythms and cycles of nature. Students
in this workshop will explore and learn how to modify their practice
for optimum health and comfort during their premenstrual and menstrual
time. This workshop is appropriate for all levels.
|
Prenatal
for Partners with
Alice
| Sunday,
April 27 |
2:00
pm |
- |
4:30
pm |
Yoga
Yoga Northwest |
|
This
fun and supportive workshop gives both birthing partners the tools
to experience a satisfying childbirth. Reflect upon the sacred aspect
of the prenatal period and take an opportunity to experience deeper
connection with one another and the growing baby through asana and
meditative practice.
|
|
|
