For more information, please call
512-326-2273
or email us at
training@yogayoga.com

Yoga Fundamentals (50 Hours)

• Introduction to Yoga (2 hours)
• Basic Concepts of Yoga Philosophy (3 hours)
• Introduction to the Yoga Sutras (3 hours)
• Overview of Yogic Literature (3 hours)
• Introduction to Asana and Postures (3 hours)
• Asanas: Seated Postures (3 hours)
• Asanas: Standing Postures (3 hours)
• Asanas: Forward Bending Postures (3 hours)
• Asanas: Back Bending Postures (3 hours)
• Asanas: Inverted Postures (3 hours)
• Introduction to Pranayama and Breath (6 hours)
• Introduction to Meditation (3 hours)
• Introduction to Mantra (3 hours)
• Introduction to Mudra (3 hours)
• The Bhandas (3 hours)
• Yogic Diet and Nutrition (3 hours)

Yoga Fundamentals 50-Hour Program

Program Fee (if not taken as part of another program): $595.

Payment plans available.