Alice Duffy

Alice’s serious study of yoga began when she entered Yoga Yoga Teacher Training in 2002 and became a registered yoga teacher a year later. She has training in Kundalini, Hatha and Prenatal yoga and recently completed training as an Anusara Inspired™ Yoga teacher. Having taught Hatha yoga for years, Alice took an Anusara Yoga™ class one day and was amazed. This tradition has deeply affected both her personal practice and her teaching. Using the universal principles of alignment and heart-centered awareness, she consistently takes her practice to a higher level and helps her students do the same.

Alice’s yoga education has brought together ancient traditions with contemporary innovations and feeds her continuing fascination with life in all its different phases. The variety of yoga traditions she has studied gives Alice a breadth of skills and experiences to draw from when designing her classes. Alice is committed to using Anusara Yoga’s™ universal principles of alignment to safely encourage her students into more challenging postures. Alice promises to deliver a challenging class for practitioners of all levels.

Alice’s prenatal classes prepare each student for labor, birth and parenthood—and she is quick to recommend resources to her students. Birthing from Within by Pamela England, is one of her favorite books because it speaks to the current generation of parents-to-be. Alice also works as a doula, assisting laboring women and their partners through the birthing experience. She created and teaches a special event, Prenatal for Partners, which supports women and their partners in preparing for labor and birth.