Abigayle was reluctant to go to her first yoga class. As a personal trainer and competitive body builder, she was very athletic, but not flexible. She had injured her rotator cuff during a bad bench press, and nothing seemed to be helping. Physical Therapy wasn’t working, and Abigayle was in constant pain. When her friend, a yoga teacher, suggested she try one of her classes, Abigayle declined the invitation, saying her body couldn’t do “all that pretzel stuff!”. Her friend laughed and insisted that it would not be a problem.






























