To tap into the yang, we will practice Hatha flow - a dynamic and creative practice with a focus on fluid strength, endurance and grace. To balance, our Yin practice will work deeply into connective tissue to increase flexibility, mobilize joints and release long held tension and trauma. Hatha Flow and Yin yoga are the ideal complement to each other to bring physical, emotional and spiritual harmony.

Combined, both styles unite to balance the physical, energetic and mental aspect of our being so that we feel replenished, rejuvenated, and open. We will explore pranayama techniques to invigorate and alternately to relax the nervous system, Yoga Nidra (yogic relaxation), daily self-care techniques and group discussion on balancing our yin and yang aspects on and off the yoga mat.

Some prior yoga experience recommended, but all levels welcome.

Please plan to arrive at the Margaret Austin Center Friday at 4pm. Departure will be after brunch on Sunday.

Cost: $299 ($339 after July 1)

About Jenn

Jenn's yoga roots lie in both Ashtanga and Iyengar Yoga. She draws from these and other lineages to teach a Vinyasa Flow Yoga style that cultivates grace, freedom, fun and loving-kindness. Her classes focus on the process over the poses and the importance of discovering our inner teacher and our own authentic expression of yoga. Her yoga practice and her family are the glue that hold her life together and she is deeply grateful for both. She is E-RYT certified at the 200 hour level and has taught more than 1,500 class hours in Thailand, Venezuela, Mexico and the U.S. Jenn is a beloved teacher at Yoga Yoga. Click here to see when she teaches!

Click here for more information about the retreat.