Winter
Solstice Weekend
December 18 - 20, 2009 at Yoga Yoga Westgate
Take a break from the holiday season with a personal retreat that
will refresh you, relax you, and give you the real experience
of what this time of the year can bring you. Enjoy one or all
of these three powerful yoga events with Mehtab and Guru Karam,
the founders of Yoga Yoga!
Attend the entire Winter Solstice Weekend for $108!
Click
here or call (512)358-1200 to register.
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Tantric
Gong!
Friday, December 18 6:30pm-8:30pm
Enjoy a transformational and relaxing experience of the sound of the
gong and paired meditations (Venus Kriyas) to balance your polarities.
These powerful Tantric meditations may be done alone or with a friend
to achieve a deep integration of your energies. Bring something comfortable
to relax on as you enjoy a 31-minute Gong relaxation at the end of the
evening.
Cost: $25 • Click
here to register.
Chakras
and Relationships with Mehtab and Guru Karam
Saturday, December 19 12:30pm - 5:30pm
Sexuality, compassion and intuition are the energies of the second, fourth
and sixth chakras. In this Kundalini Yoga intensive, you will awaken and
integrate these feminine energy centers to create successful relationships
with your lover, your friends and family, and most importantly your intuitive
inner teacher. We will use meditations, yoga sets, music and the sound
of the Gong to create a clearing and healing for each of the three chakras
that determine your enjoyment and appreciation for all the relationships
you have in your life.
Cost: $65 • Click
here to register.
Winter
Solstice Sun Celebration
Sunday, December 20 2:00pm - 5:00pm
Come join us in the true spirit of the holidays as we celebrate the return
of the sun and the lengthening of the days with the arrival of Winter
Solstice. We will practice several sun meditations and exercises to create
a radiant inner light for the dark night of the year. We will warm-up
with a short series of Sun Salutations that use the eight traditional
ancient names for the sun and then move into a rarely taught and powerful
sequence of Kundalini yoga practices to welcome the arrival of the Sun
on Solstice day. This meditation series uses sound, movement, and mantra
and can be traced back to over 1500 years ago when it was used to gain
the expansion of consciousness that the sun represents. This is truly
an experience of the Sun's Day that will leave you brightened, enlightened,
and elevated.
Cost:
$40 • Click
here to register.
Attend the entire Winter Solstice Weekend for
$108!
Click
here or call (512)358-1200 to register.
About
the Presenters
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Mehtab
began teaching Kundalini Yoga in 1974 in San Rafael, California
where he taught yoga in the public schools and in drug rehabilitation
programs. He has taught Kundalini Yoga to students and teachers from
around the world and is the author of the new book, Gong Yoga:
Healing and Enlightenment Through Sound. He is a featured instructor
in the University of Texas Master Class series where he plays the
gong and lectures on the practice of yoga. |
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Guru
Karam began her life-long yoga practice at age 16 at a Kundalini
Yoga Ashram in Houston, Texas. She has presented classes internationally
on Yoga Nidra, the art of deep relaxation and brings a feminine perspective
and lively sense of humor to teaching and practicing yoga. She and
her husband Mehtab began the Yoga Yoga studios in Austin, Texas and
has helped nurtured its growth into one of the largest yoga communities
in the United States. |
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