As you prepare for the birth of your baby, find the support of our pre-natal community. Join Alice Duffy, Registered Yoga Teacher and sought after local doula for an invaluable afternoon to share with your birthing partner.

This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each stage will be discussed (Early Labor, Active Labor, Transition, Pushing and Post-birth) and each couple will leave with invaluable handouts.

Partners will learn specific breath and sound techniques as well as guided relaxation techniques. There will be time for questions, sharing, and the opportunity to interact with other expectant parents. This special event draws many couples, as mothers spread the word to each other. Mark your calendar and tell your expecting friends! It will be a perfect addition to your other birthing classes.

Cost: $99 (includes both partners)
Register soon to ensure your space by calling or coming into any of the five studio locations. Online registration for this event is unavailable due to high enrollment.

All classes are on Saturdays, from 1-4pm. Choose Your Session:

Please call any studio to register for this event. We will need your name as well as that of your partner.