Introduction
to Yin Yoga
Friday January 30, 6:30 - 8:30
In this class, learn a bit about the theory of Yin
Yoga and experience this practice in your own body. This class is a prerequisite
to Saturday and/or Sunday participation.
Cost: $35 ($45 after January 1)
Click
here to register.
Yin
Yoga: Tension vs Compression
Saturday, January 31, 12:00 - 6:00pm
There
are three tissues that are of particular importance to a Yogi: bone, connective
tissue, and muscle. Each of these tissues respond differently to Yoga
practice and by learning to identify them Yogis can save themselves years
of frustration and possible injury. In day one, skeletal differentiations
will be explored as well as the concept of tension versus compression.
Learn through explorations in your own body!
Cost: $95 ($115 after January 1)
Click
here to register.
Yin
Yoga: Modern Meridian Theory
Sunday, February, 12:00 - 6:00pm
On Sunday, continue to explore Yin and Yang tissues of the body through
practice and exploration, plus Paul will introduce Modern Meridian Theory
and how the health of the connective tissues and joints are directly related
to the flow of Chi (energy) to all the organs of the body.
Cost: $95 ($115 after January 1)
Click
here to register.
Take
the entire Yin Yoga Weekend for $195 ($225 after January 1)
To register click
here or call (512)358-1200
Chakra
Theory and Meditation
Friday January 30th, 1:00 - 4:00
Yoga Yoga Westgate
Chi (prana) is the energy that animates the
body, Meridians are the channels in which Chi flows, and Chakras are
spiritual centers in the brain and spine that control the flow of
Chi. The fundamental premise of Hatha Yoga, Tantra Yoga and Taoism
is that these energies need to be brought under the Yogi's control
if the mind is to be calmed and the Self revealed. This class will
explore some practices from Paul's DVD "Chakra Theory and Meditation".
Cost: $50 ($60 after Jan 1)
Click
here to register. |
Paul Grilley
practices yoga in the Taoist style of Paulie Zink. A teacher for more
than 28 years, his special interest is in Anatomy and Kinesiology. He
lectures on these topics at Universities, Yoga Conferences and select
Yoga studios. He is the author of Yin Yoga and has released 3 DVD's:
Yin Yoga: Foundations of a Quiet Practice, Yoga Anatomy,
and Chakra Theory and Meditation. Paul lives in Ashland, Oregon
with his wife Suzee.
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