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Spinal
Integration: A 25-hour Yoga Training
with Donna Farhi
May
23-28, 2008 at Yoga Yoga Westgate
The
spinal column is the central axis of the body and when aligned with integrity
allows the human being to form a conducting rod between the forces of
heaven and earth.
In
this intensive we will explore the anatomy, kinesiology and functional
movement of the spine, learning how to practice Yoga postures with greater
efficiency and thus less strain on the back. We will focus intently on
the correct transmission of force through the sacro-iliac joint and how
to both prevent and alleviate discomfort in the lower back and pelvis.
We will also investigate the way in which human developmental movement
patterns can offer central support for the spinal column and how engaging
these patterns can create ease and fluidity not only in the spine but
throughout the whole body.
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Spinal
Integration Course Schedule
o
Friday May 23, 6:30-8:30
o Saturday May 24, 9:30 AM-4:00 PM (lunch 12:30-2:00)
o Sunday May 25, 9:30 AM-4:00 PM (lunch 12:30-2:00)
o Monday May 26, 9:30 AM-4:00 PM (lunch 12:30-2:00)
o Tuesday May 27, 9:30 AM-4:00 PM (lunch 12:30-2:00)
o Wednesday May 28, 9:30-12:30
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This
training is for anyone who has been practicing Yoga consistently for at
least a year and is especially recommended for teachers working with others.
The focus of this workshop will be on creating spinal health through integrated
movement throughout the whole body. Participants can expect to come away
with new insights for how to both create and maintain a healthy back.
Cost:
$595 (includes special props required for course)
Call
(512) 358-1200 or click
here to register!
Please
note: Those with spinal problems accompanied by mild chronic pain who are
already receiving ongoing Yoga instruction are welcome to attend, but this
workshop is not suitable for those with acute back pain. While Donna
will make every effort to help individuals with specific spinal problems,
participants need to respect the limits of what can be attained within a
group class in a short period of time as contrasted to ongoing one-on-one
Yoga therapy.
"Over
two decades of teaching I have witnessed again and again the power that
Yoga has to shift seemingly intransigent negative patterns and to awaken
the body, mind, and heart to other possibilities."
- Donna Farhi
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