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Recommended
Products
Books
Yoga for Pregnancy
by Francoise Barbara Freedman & Doriel Hall
This book offers great Prenatal Yoga exercises and postures from the Hatha
Yoga tradition.
Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa
This book is a great source of information for conscious pregnancy and
birth, as well as a useful guide for Prenatal Yoga and Meditation from
the Kundalini Yoga tradition. It provides a wealth of information and
is written in a comforting and approachable format for new or experienced
yoga moms.
Birthing
From Within by Pam England and Rob Horowitz
Creatively written, deeply thought out and written from experience.
Baby
Om: Yoga For Mothers and Babies by Laura Stanton
Nurturing and dynamic practice reference that encourages interaction with
mother and child; beautifully illustrated and user friendly.
Spiritual
Midwifery by Ina May Gaskins
Easy to read, empowering and factual, this book offers incredible birthing
stories and a tribute to birthing naturally with a basic knowledge of
midwifery.
Ina
May's Guide to Childbirth by Ina May Gaskins
This up-to-date book is full of scientific knowledge and positive birthing
stories; offers clear recommendations for having a natural childbirth.
Itsy
Bitsy Baby Yoga by Helen Carabedian
This book offers a gentle and loving yoga practice that allows parents
and babies to get to know each other better.
Postnatal
Yoga by Barbara Freedman
This is a clear, compelling and beautifully illutrated guide to yoga postures
developed especially for mothers with new babies.
Videos/DVD's
The Method: Baby & Mom Prenatal Yoga by Gurmukh Kaur Khalsa
This video offers a lead Prenatal Yoga class with well-known L.A. yoga
teacher, Gurmukh.
Baby
and Mom Postnatal Yoga by Gurmukh Kaur Khalsa
This video offers lead Postnatal Yoga class with well-known L.A.
yoga teacher, Gurmukh.
Yoga Journal's Prenatal Yoga by Shiva Rea
This video gives a Hatha-based Prenatal Yoga class led by Shiva Rea.
Yoga Journal's Postnatal Yoga by Shiva Rea
This video provides a Hatha-based practice encouraging the reconnection
of strength and energy. It also helps with regaining pre-pregnancy shape.
Music
Eternal OM
This is the most sacred universal tone - the subliminal sounding of repeated
OM. It is soothing, uplifting , spiritually inspiring and great for calming
baby and encouraging sleep.
Prem or Shanti by Snatam Kaur Khalsa
These beautiful, uplifting cds are great to use for relaxation, during
yoga practice, to chant with, or just to listen to anytime.
Sea
Dreams
72 continuous minutes of soothing ocean sounds recorded on the North Shore
of Oahu, Hawaii. This is great for soothing mother and baby.
Crimson Collection by Singh Kaur
This cd collection consists of 4 lovely cds that can be purchased individually.
They include angelic vocals and gentle music accompaniment. These cds
are particularly nice for relaxation but are also a good background for
yoga practice.
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