New to Yoga Yoga

Welcome to our studios! With 5 locations in town, Yoga Yoga Centers are always clean, bright and fully staffed. Students should select any open spot in the classroom, taking care to leave about a foot and a half of space between their mat and the student next to them.

At the start of class, Yoga Yoga Teachers often like to check in with students to become aware of any injuries students might have, so they can propose any necessary pose modifications for that student. Please feel free to share this privately with your Teacher if  that makes you more comfortable. In any Yoga Yoga class, should the movements or postures get too intense, students are always encouraged to relax into child’s pose and rest until they feel ready to continue.

Class size varies depending on the Teacher and the time of the class, but more often than not classes after 5 pm are more crowded than morning or afternoon classes. In every class, teachers will instruct students through a series of poses, ending in final relaxation pose of savasana, (integrated rest) with students lying  flat on their backs, breathing deeply.

Many Teachers will close their class in cross-legged easy pose, clasping their hands together in front of the heart center and inviting students to do the same. Your Teacher might say, "Namaste," which translates to, "I bow to you," and which is intended to pay respect to the highest qualities in each individual.

After your first yoga class, you should feel refreshed and invigorated, and your Teacher will serve you a cup of our delicious hot yogi tea: a tasty, restorative beverage that strengthens the nervous system, energizes the body and helps clear the mind.

Find out more about the different classes we offer here.