New to Yoga

New to yoga? Start here. At Yoga Yoga we make it easy to start your yoga practice with us or deepen an existing one!

The best way to begin a yoga practice is with our comprehensive Beginners Series (on sale now!). Learn basic yoga poses and methods of breathing, as well as some of the history and lifestyle of yoga, in a class that meets at convenient times 2 times a week for a month at all 5 studios and in each style of yoga:

Hatha Yoga cultivates strength, flexibility and relaxation through proper alignment and mindful actions of the body.

Flow-Based Hatha Yoga is a dynamically flowing series of postures that uses powerful breath to create a deep internal heat and a relaxed, meditative state.

Kundalini Yoga encourages awareness through yoga postures, meditative focus, breath work and sound to promote physical health, emotional balance, mental clarity, stress relief and personal transformation.

With yoga you can:

• gain flexibility
• reduce stress
• recover from an injury
• or maintain overall health

Discover other benefits of yoga from our students - read testimonials here!

Yoga means unity, or the integration of all parts of the self—body, mind and spirit—through physical postures, breathing techniques and mental focus. Our community of knowledgeable and dedicated staff and teachers is committed to giving you a complete yoga experience.

With 5 Centers around Austin, there’s a class that fits your schedule, lifestyle and budget. Yoga Yoga  offers beginner-friendly Star* classes and private lessons with many teachers. Come on in. There’s a class that’s just right for you. We have 100 teachers offering more than 300 classes a week in a variety of yoga styles. Check out our current schedule of classes in our catalog, weekend workshops, and special events with national guest teachers for yoga that works for you.

To find out more about your first class, visit the Class Etiquette and Getting Started sections of our site.